9 Best Massage Guns Reviews

In today’s busy and hustle-bustle world, everyone has aches and pains that can make your day a little rougher. It doesn’t matter whether it’s because you just went hard at the gym, or you spend six hours a day sitting at a computer. Cramps, muscle tension, and soreness don’t have to stop you. Massage guns have long been used by professional sports therapists to help their clients recover from sports injuries, but recently, they have become the darling of home users as well.

If you’re considering getting a massage gun for your personal use, there are some things you should know before you do. To help you make an informed purchase decision for the best massage gun for your needs, we’ve got an in-depth buying guide that’s going to cover some of the vital features you should know. It will also answer some of those lingering questions about when you should and shouldn’t use your massage gun. With our help, you get the best massage possible. But first, we have ten massage gun reviews that will cover the ten of the best massage guns on Amazon right now.

Massage Guns Reviews

Theragun G3Pro Handheld Deep Tissue Massage Gun
  • 4.5 Customer Rating
  • Theragun G3Pro
  • Power Source: Cordless Battery with 75-minute life
  • Color: Black
  • Dimensions: 10 x 2.5 x 8 inches
  • Weight: 2.9 pounds
  • Warranty: Manufacturers

Opove M3 Pro Deep Tissue Massage Gun
  • 4.5 Customer Rating
  • Opove M3 Pro
  • Power Source: Cordless Battery with 180-minute life
  • Color: Silver
  • Dimensions: 10 x 5 x 1.5 inches
  • Weight: 2.2 pounds
  • Warranty: Manufacturers

LifePro Sonic Handheld Deep Tissue Massage Gun
  • 4.5 Customer Rating
  • LifePro Sonic
  • Power Source: Cordless Battery with 3 to 6-hour life
  • Color: Blue
  • Dimensions: N/A
  • Weight: 3.1 pounds
  • Warranty: Manufacturers

Wonder Maxi Deep Tissue Massage Gun
  • 4.5 Customer Rating
  • Wonder Maxi
  • Power Source: Cordless Battery with 3 to 6-hour life
  • Color: Black
  • Dimensions: N/A
  • Weight: 2.5 pounds
  • Warranty: Manufacturers

Pleno M5.0 Deep Tissue Massage Gun
  • 4.5 Customer Rating
  • Pleno M5.0
  • Power Source: Cordless Battery with 3-hour life
  • Color: Black
  • Dimensions: N/A
  • Weight: 3.1 pounds
  • Warranty: Manufacturers

Theragun G3 Handheld Deep Tissue Massage Gun
  • 4.5 Customer Rating
  • Theragun G3
  • Power Source: Cordless Battery with 60-minute life
  • Color: Black
  • Dimensions: 11.5 x 10.2 x 5.2 inches
  • Weight: 2.5 pounds
  • Warranty: Manufacturers

Theragun G3Pro Handheld Deep Tissue Massage Gun

Theragun G3PRO Percussive Therapy Device, Handheld Deep Tissue Professional MassagerThis professional massage gun was designed to be used by anyone who needs relief from sore muscles. It was created by Dr. Jason Wersland, a world-known chiropractor, and is the most powerful Massage gun for deep muscle work, recovery, and pain relief.

This massage gun features a fully adjustable arm with a 90-degree swing. It also has two speeds and swappable batteries for up to 2.5 hours of continual use. With the two-speed functionality and 6 attachments, You can choose a standard speed of 2400 beats per minute or a softer speed of 1740 beats per minute. This massage gun delivers 60 pounds of force for Immediate deep tissue relief. With this much power at your fingertips, you can release knots, cramps, or spasms without any stalling. This kit comes with 6 professional attachments, the pouch, a travel case, two batteries, the battery charger, and access to the Theragun app for your smartphone.

The professional attachments include a dampener attachment which is designed for use near bones or on more tender areas. Two different ball attachments are designed for larger muscle groups or general use. A wedge attachment Can be used for shoulder blades, IT bands, or scrape massaging. And finally, the thumb attachment is great for trigger point therapy and The Cone attachment is good for pinpointing particularly stubborn areas. This unit only weighs 3.1 Pounds which is important because the lightweight helps to ensure that your arms won’t Tire when using this for a prolonged time.

Features:

  • Speed (Percussions per Second):
    • Standard: 40
    • Sensitive: 29
  • Force: 60 pounds
  • Stroke Length: 16 mm
  • Power Source: Cordless Battery with 75-minute life
  • Attachments: 6
    • Dampener
    • Large Ball
    • Standard Ball
    • Wedge
    • Thumb
    • Cone
  • Weight: 3.1 pounds

Opove M3 Pro Deep Tissue Massage Gun

OPOVE M3 Pro Massage Gun Deep Tissue Percussion Muscle Massager for Pain Relief, Handheld Electric Body MassagerThis massage gun uses a unique quiet Glide high torque motor to provide an exceptionally quiet massage experience. The motor delivers three different speeds. The first offers 1800 percussions per minute. The second offers 2,400 per minute. , and level 3 offers 3200 percussions per minute.

This massage gun offers a stroke length of only 12 mm which gives it Exceptional accuracy and moderate depth of penetration. This massage gun also features an automatic shut off after 10 minutes to ensure that you don’t overuse it and injure yourself. The gun is powered by a rechargeable lithium-ion battery that provides up to three hours of use per charge.

This kit comes with four professional tips. A flat-headed dampener tip is ideal for use near bone or soft areas, such as for working out shin splints or carpal tunnel relief. A Round bullet tip is used for pinpointing Difficult or stubborn muscles, and the fork attachment can be used for deep pinpoint massage near the spinal column. The round ball is used for larger muscle groups or general use. This massage gun provides 30 pounds of force for deep tissue relief and only weighs 2.2 pounds to prevent tiring When you use it for a longer period.

Features:

  • Speed (Percussions per Second):
    • Level 1: 30
    • Level 2: 40
    • Level 3: 53
  • Force: 30 pounds
  • Stroke Length: 12 mm
  • Power Source: Cordless Battery with 180-minute life
  • Attachments: 4
    • Flat
    • Standard Ball
    • Thumb
    • Fork
  • Weight: 2.2 pounds

LifePro Sonic Handheld Deep Tissue Massage Gun

Sonic Handheld Percussion Massage Gun - Deep Tissue Massager for Sore Muscle and Stiffness - Quiet, 5 Speed High-Intensity VibrationThis LifePro handheld deep tissue massager solves one of the biggest annoyances with massage guns. Usually, when using a massage gun, It sounds like you just started a motorcycle in your living room. However, with the use of a quiet brushless motor, this massage gun only generates 55 to 75 decibels of sound. For comparison, that’s about as loud as a shower running at the highest setting.

This massage gun has five different adjustable levels of vibration. These range from a low 20 pulses per second to a more powerful 45 percussions per second at setting 5. The other three levels of intensity are 30, 35, and 40 percussions per second. This massager is powered by a long-life rechargeable battery that gives up to 6 hours of use on one charge. The battery is not removable, however, so that can be an issue later down the road as the battery eventually stops holding a charge.

This massager comes with five separate attachments. There are two Bullet Head attachments for you to use on targeted areas. A flat head attachment is good for more sensitive areas and around Bones, such as on the lower leg for shin splints. The ball attachment is for large muscle groups and general use. And the fork attachment is great for massaging near the spine and neck. This massage gun is rated with a stalling force of 70 pounds, and only weighs 3.1 pounds, making it one of the more powerful massage deep tissue guns that we’ve rated.

Features:

  • Speed Settings: 5
  • Power Source: Cordless Battery with 3 to 6-hour life
  • Attachments:
    • Dampener
    • Standard Ball
    • Thumb x 2
    • Fork
  • Weight: 3.1 pounds

Wonder Maxi Deep Tissue Massage Gun

Wonder Maxi Deep Tissue Massage GunThis Wonder Maxi massage gun comes with a carrying case and four different massage head attachments. The massage gun has 20 different speed options that are controllable from the LCD touch screen on the back of the gun. Because it uses a 12-volt brushless motor, This massage gun is exceptionally quiet during use even at the highest speeds.

The four included attachments include a standard round ball head for General use, a Flat head attachment for use near bones and more sensitive areas, a bullet head massager which can Target particularly sore muscles, trigger points, and gives exceptional massage near your joints. It also comes with a fork massager That is great for targeting areas around your spine and upper neck.

This unit is powered by A Lithium-Ion rechargeable battery that offers 3 to 6 hours of use per charge. This is a true percussion deep tissue massage therapy gun with a 16 mm Stroke length to provide deep tissue massage levels. This gun only weighs 2.5 lb and features a silicone handle to provide a secure grip even if your hands are sweaty. The silicone also makes it easy to clean and provides a small measure of impact protection if you happen to drop it.

Features:

  • Speed Settings: 20
  • Power Source: Cordless Battery with 3 to 6-hour life
  • Attachments: 4
    • Dampener
    • Standard Ball
    • Thumb
    • Fork
  • Weight: 2.5 pounds

Pleno M5.0 Deep Tissue Massage Gun

PLENO M5.0 Professional Deep Muscle Massager, Powerful Handheld Tissue Massager GunThis relatively quiet percussive deep tissue massage gun offers exceptional quality with a relatively low volume. Using A 24 volt brushless DC motor combined with a double bearing transmission, you get exceptional power through each of the nine different Speeds as well as exceptionally quiet performance.

This massager comes with Pleno’s proprietary gear memory. When you are using the massager and shut it down, it will remember what speed you were using. When you come back and resume your massage and turn the massager back on, it will reactivate to that specific speed.

This massager comes with 5 massage head attachments. The first is a round ball massager for General use and large muscle groups. The second is a flat round head for use near bones and other more sensitive areas. A fork head allows you to Target sore muscles around the spine and gives a way to target more specific areas. A bullet head massage attachment allows targeting of trigger points as well as deep tissue therapy around sore joints. And finally, a wedge head allows for scraping massages and massage therapy around the shoulder blades.

This massager is powered by a 2500 mAH lithium-ion battery that provides 3 hours of use on a 1.5 hour charge time. The massage gun also comes with a silicone protective cover that is food-grade to prevent a Sure Grip and prevents slips even when hands are somewhat shaky. This item is a little on the heavier side, weighing in at 4.4 pounds, but that shouldn’t be a deal-breaker because this massage gun is exceptionally powerful for its size.

Features:

  • Speed (Percussions per Second): 0 to 2600
  • Power Source: Cordless Battery with 3-hour life
  • Attachments: 5
    • Dampener
    • Standard Ball
    • Wedge
    • Fork
    • Cone
  • Weight: 3.1 pounds

Theragun G3 Handheld Deep Tissue Massage Gun

Theragun G3 Percussive Therapy Device, Handheld Deep Muscle Treatment Massager & Muscle Stimulator for Pain Relief, Recovery, Enhance Performance & Energize The BodyThis mid-range model massage gun from Theragun offers numerous features that you would expect to find only in a much more expensive unit. This deep tissue massager has a 16 mm Stroke range which allows the 40 pounds of stalling Force To reach deep into your sore muscles. This power and depth combine to provide exceptional therapy and pain relief.

This massager has two speeds. The sensitive speed is the low setting, which offers 29 percussions per second. The standard speed offers 40 percussions per second for times when you need that extra bit of relief. This massage gun is powered by a built-in rechargeable battery That offer is 60 Minutes of use per charge.

It comes with four attachments. The first is the dampener attachment that is designed for use near bone And more sensitive sore muscles. The second is the standard ball that is good for overall use on the larger muscle groups. The third is the thumb attachment that allows pinpoint targeting of trigger points and Joint relief areas. The last is the cone Attachment which is excellent for pinpointing exceptionally sore muscles.

This massager offers a fast and effective release of any muscle soreness that you may have without stalling thanks to its exceptional build quality. This kit comes with the massager, a travel case, and access to the theragun app on your smart device. The gun only weighs 2.7 pounds so it won’t be a burden even during periods of prolonged use. It’s also exceptionally quiet during our testing and didn’t disturb conversation even while using it on its highest setting.

Features:

  • Speed (Percussions per Second):
    • Standard: 40
    • Sensitive: 29
  • Force: 40 pounds
  • Stroke Length: 16 mm
  • Power Source: Cordless Battery with 60-minute life
  • Attachments: 4
    • Dampener
    • Standard Ball
    • Thumb
    • Cone
  • Weight: 2.7 pounds

TimTam Power Massage v1.5 Deep Tissue Massage Gun

TimTam Power Massage v1.5 Deep Tissue Massage GunTimTam is a name in percussive massage devices that is trusted and used by numerous professional athletes and physical therapists. With just 60 seconds of use, you can relieve numerous common Sports and muscle injuries And allow yourself to get back on the go.

One key feature of This massager is a head that articulates and rotates 90°. This articulation allows you to pinpoint areas of relief that you might not otherwise be able to reach easily by yourself. Additionally, this also opens up other avenues of relief if you are applying the massager to someone else. With the rotation, you can angle and reach areas that might be awkward to reach otherwise.

This massager only comes with one. Tip, but multiple others are available for purchase including narrow and wide Fork attachments, different size flat Head attachments, and multiple ball and Cone attachments as well. TimTam massagers have a reputation for being a little louder than others, but they are also exceptionally powerful. So the trade-off is worth it for most users.

Features:

  • Speed (Percussions per Second):
    • Standard: 2500
  • Stroke Length: 26 mm
  • Power Source: Cordless Battery with 40-minute life
  • Attachments: 1
    • Standard Ball
    • Optional Interchangeable Tips available separately
  • Weight: 2.2 pounds

Wasagun Professional Handheld Massage Gun

Wasagun Professional Handheld Massage GunThis percussive massage gun Is built around a powerful brushless motor that provides exceptional power while reducing the noise to only 65 decibels. 65 decibels is the rating for a normal conversation level between two people. The machine is also designed to be sport waterproof to prevent internal damage caused by sweat or Moisture accumulation.

This massager is powered by a built-in 2550 mAh lithium-ion battery. This gives it enough energy for four hours per charge. Additionally, there is an LED battery indicator so you always know the exact charge that you have. Being able to see this can allow you to plan accordingly.

This massager comes with four interchangeable massage heads. The first is a spherical head that is designed for large muscle groups or general overall usage. Second is a cylindrical bullet-shaped head which allows targeting of trigger points as well as deep tissue and Joint massage. A flat head allows softer massage in all parts of the body, especially near bones. And a fork head allows targeting of sore areas around the Spine and Neck.

This massager comes with a case to allow for discreet carry when you’re moving it from your home to the office or gym. The case has storage compartments for all four heads, the massage gun, and the charging cord. As an additional safety feature, this massage gun features an automatic 10-minute shut off to protect you against overuse and injury.

Features:

  • Speed (Percussions per Second):
    • Low: 23
    • Moderate: 30
    • Strong: 36
    • Intense: 43
    • Powerful: 53
  • Force: 60 pounds
  • Stroke Length: 16 mm
  • Power Source: Cordless Battery with 4-hour life
  • Attachments: 6
    • Standard Ball
    • Cylindrical
    • Flat Head
    • Fork Head
  • Weight: 4.4 pounds

BearMax X3 Deep Tissue Massage Gun

BearMax Massage Gun New Upgraded Muscle Massager Ultra-Quiet 20 Speeds Level Deep Tissue Massager for Muscle Tension ReliefThe BearMax deep tissue massage gun is designed to help relieve muscle pain from a variety of causes including workouts, sitting too long, and general muscle soreness. This massager has an HD touchscreen, which allows you to adjust and Cycle through 10 power levels and 20 speeds. It is built around a fifth-generation ultra-low dampening Technology brushless motor that allows for exceptionally quiet experience while delivering the power you both want and expect.

BearMax massagers are self-lubricating with Precision alloy bearings that facilitate the smooth transfer of kinetic motion to the massage head. This smooth and efficient energy transfer means that you’re using every drop of energy from the 2500 mAh rechargeable battery. Thanks to this technology, the battery can provide up to 5 hours of use per charge.

This BearMax X3 massager comes with four separate massage heads. The first is a round spherical head that is designed for large muscle groups such as the waist, hip flexors, quadriceps, hamstrings, and tricep areas. A flat head is designed for use everywhere on the body with special attention towards more sensitive areas such as those near bone. A cylindrical bullet massage head allows for deep tissue penetration to activate trigger points and efficient joint massage. And the fork head allows specific targeting of muscles around the Spine and Neck.

This massager offers anywhere between 20 and 58 percussions per second through its 20 adjustable speeds. And despite this power and efficiency, the unit still manages to only weigh 2.5 pounds.

Features:

  • Speeds (Percussions per Second): 20 different settings from 20 to 58 PPS
  • 10 Force Levels
  • Power Source: Cordless Battery with up to 5-hour life
  • Attachments: 4
    • Standard Ball
    • Flat Head
    • Cylindrical Head
    • U-Head
  • Weight: 3.6 pounds

Massage Gun Buying Guide

Massage Gun Buying GuideNow that you’ve read the reviews and see what types of massagers are out there, It’s time to talk about what you should be looking for when you purchase a deep tissue massage gun for your own use. First, We will cover the benefits of using a massage gun. Then we will talk about what features to look for and how they will impact your use of a massage gun.

The Benefits of Using a Massage Gun

The Benefits of Using a Massage GunWhen it comes to using a massage gun, the most obvious use is for muscle pain. But muscle pain can occur from a wide variety of sources. That is why massage guns Are such great tools. They allow you to Target and pinpoint different muscle groups by using different massage heads. Additionally, when massage guns have adjustable power levels, you can specifically target areas that need the most attention. Here are some specific ways that a massage done can help you feel better.

  • Relieve Soft Tissue Pain and Aches after a Hard Workout

If you have ever gone exceptionally hard during a workout, you know how great it feels when you’re done. But you also know that if you’ve ever overdone your workout, you Dread the small aches and pains that are bound to haunt you. A deep tissue percussion massager will help you to Relieve those aches and pains before they have the chance to take hold. In a lot of cases, muscle soreness is caused by lactic acid buildup in your muscles. The residual soreness will remain until the lactic acid has a chance to disperse. Your body does naturally get rid of lactic acid, but it takes time, and while it’s there, it’s causing you discomfort. A percussion massager can assist your Muscle Recovery by helping the lactic acid to naturally dissipate and be carried away by your blood and endocrine systems.

  • Relax Tense Muscles

Sometimes you’re just tense. It can be for whatever reason; it could be a long day at the office, or it could be that your kids have been getting on your last nerve. Whatever the reason a good massage can help increase your serotonin levels and improve your overall mood. With a Deep tissue massage gun, you can Target muscles that you didn’t even know were tense and bring a deep level of satisfying comfort and relief.

  • Improve Circulation

As we get older, blood circulation can slow down. This is especially true if you have diabetes. A percussion massager can help improve circulation. When combined with heat therapy, this can help your blood vessels to open up and increased their circulation. Increased circulation also helps speed the healing of sore muscles and bruises. Keep in mind that if you have varicose veins, you should consult your doctor before using the massager to improve circulation.

  • Time-Saving

When you are exceptionally sore, like the day after leg day, then you know how slowly you can move. Those are the days where the thought of going up and down stairs fills you with Dread. However, a massager can Help you By relieving that soreness. By taking care of the soreness in advance, and helping your muscles heal, you’re saving time because you’re able to move more naturally. Additionally, you don’t have to spend an extra 5 minutes hobbling to wherever you want to go.

  • Money Saving

Because a percussive tissue massager Helps you heal naturally, This will also save you money when it comes to over the counter medication and doctor visits. By using a massager regularly after your workouts and when you start to feel residual soreness, you can reduce the amount of pain medication that you need to take for after workout recovery.

Features to Consider When Buying A Massage Gun

Features to Consider When Buying A Massage GunWhen you look at massage guns, they may seem like they are all very similar. But when you drill down and look at the various features, you will find that there are some telling characteristics that you should pay attention to. Here are some features that you should. Consider and how they will affect your use of your new massage gun.

  • Speed and Power

Speed Indicates the speed at which the massage head moves back and forth. This measurement is usually given in hertz or percussions per second. This will tell you exactly how many times that massage head is going to be striking you during use. The power setting is a measure of how much force it takes to stop the head from moving. This is also referred to as the stalling Force. Foremost high-quality massage guns you want a stalling force of not less than 40 pounds. And for the speed, you should be aiming at something between 20 and 50 percussions per second.

o Speed settings – Look for a massage gun that has at least two or three different speed settings so you can adjust for more sensitive areas. You don’t want the same level of intensity on your carpal tunnel that you do on your quadriceps.

o Percussion per minute – percussions per minute or PPM is the measure of how many times do you massage head will strike your muscles per minute. You can find this by taking the Hertz rating or the percussions per second and multiplying those by 60. This number is going to seem exceptionally High but don’t worry. Remember that if you have a massager that gives you 40 beats per second, that is going to translate to 2400 beats per minute.

  • Head Attachments

When looking at your massage head attachments, it’s important not to just consider the number but also the type. We have reviewed what each type of massage head is best for In the individual reviews, but we will touch on those here as well.

o The number of massage heads – The more options you have, the better. But remember to use the massage heads correctly. You don’t want to use a large spherical massage head to pummel your shins. That’s just going to hurt. And keep in mind that with up to 70 pounds of force and a 16 mm travel distance, it is entirely possible to hurt yourself and bruise badly if you misuse the massage gun.

  • Noise Reduction

Anoisy massage gun is a pain to use. Primarily because nobody wants to use a massager That sounds like you’re running a chainsaw. Thankfully, most modern massage guns make use of modern technology such as brushless motors. These types of motors Reduce clatter and noise output. Look for a massage gun that has a noise rating of under 60 decibels. This noise rating is roughly equal to the level of a normal conversation between two adults who are next to each other. While you are never going to find a massage gun, that is perfectly quiet, the quieter ones tend to drop below 40 decibels. Keep in mind that this low noise level is usually only available when the massager is being used on its lowest setting.

  • Heat Control

Not every massager has a thermal control with it. However, adding heat to your massage Is a very effective way of increasing its effectiveness. Keep in mind, however, that certain areas should not be exposed to high levels of heat. If you are going to massage more sensitive areas, use a towel. To protect yourself from burns, or other injuries, Look for a heat control that allows you to adjust the amount of heat that your massager gives off.

  • Battery Life

You shouldn’t be using a massager for longer than ten to fifteen minutes at a time. However, having a longer battery life means that you don’t have to plug in your massager right away after using it. The best bet is to get a massager that has a rechargeable battery. The best option is when the batteries are removable, so you can purchase additional batteries if the originals begin to lose their ability to hold a charge. Additionally, look for a massager that has a battery life indicator so you don’t get stuck a couple of minutes into your massage and have your batteries die.

  • Portability

By their very nature, massage guns are meant to be portable. When looking at the size of a massage gun, consider how you’re going to be carrying it around. If you want to store your massager in your gym bag for on-the-go use, then your needs will be different from somebody who only needs to carry it from the bedroom to the den. Along with that portability, consider the accessories that you will need to carry with them. These can include additional massage heads, the battery charger, and spare batteries if your massage gun has removable rechargeable batteries.

o A Carrying case – A stylish carrying case can help you carry everything you need to with your massage gun. However, This shouldn’t be a make-or-break feature of a massage gun because you can also use a small gym bag to carry everything as well. That being said, carrying cases usually have a place to store everything that comes with your massage gun. So if you are prone to losing things, this may very well be your best bet.

  • Weight

The weight of a massage gun is a very important consideration. You don’t want them to be much heavier than 4 or 5 pounds. That’s because you are going to be the one using it and holding it up for up to 10 minutes as you massage away your hurts and muscle cramps. The best weight or a massage gun is going to be roughly three to four pounds. For an idea of what It will feel like to hold a 3-pound massager, grab your favorite paperback and hold it by your head. Keep in mind, that you’re also likely going to be tired from your workout and your hands maybe a little sweaty, and the massager is going to be vibrating like all get-out. In general, the lighter, the better.

  • Warranty

A Deep Tissue massaging gun is made up of numerous small electronic parts. Additionally, those parts are being vibrated on a nearly constant basis as you use your massage gun. If the massage gun is not properly put together, connections can break, solder can fail, and any number of manufacturing defects will come into light rather quickly. Look for a warranty Of at least one year; that way, you know you can use the item and if something goes wrong because of normal use, you are protected and haven’t just thrown away a couple of hundred dollars.

How Often Should You Use a Massage Gun?

How Often Should You Use a Massage Gun?If using a massage gun a little helps a little, then using a lot should help a lot, right? This is a common misconception revolving around massage guns. As a rule of thumb, you should not be using your massage gun for longer than 15 minutes at a time for a full-body session.

If you are using your massage done before a workout, then you can use your massage gun on major muscle groups for about 30 seconds per muscle group. This amount of massage will help to get them warmed up and ready for your workout.

If you notice any soreness or cramping during a workout, using your massage gun for 10 to 15 seconds on the affected muscle group will help. Keep in mind, that you shouldn’t be overdoing it. Always be aware of your limitations and Stick with your workout program.

If using your massage gun for pain relief, then aim for up to two minutes per major muscle group to help decrease soreness. Keep in mind that your total massage gun use should not exceed 15 minutes per session. You should also aim for no more than three massage sessions per day.

When Not to Use Your Massage Gun

When Not to Use Your Massage GunWhile a massage gun is a great tool to help you recover from ordinary aches and pains, there are certain times when you absolutely should not use a deep tissue percussive massage gun. Here are three times when you should avoid your massage gun until your doctor gives you the all-clear.

1. Pulled Muscles

If you’ve ever pulled a muscle, you know how truly painful those are. And you’re generally not going to want to use a percussive massager on it. But if you thought that it could be a part of your massage therapy, let’s cut to the chase right away and tell you that it’s not. The hammering that a percussive massager brings can injure your muscle even more, tearing even further. To treat a pulled muscle, use RICE (rest, ice, compression, elevation) and consult your doctor.

2. Broken Bones

Of course, you know you don’t want to treat a broken bone by hammering on it with a 60-pound force. But you should also be wary for the first few weeks after you’ve taken it out of the brace or cast. Using the massage gun can still cause you a lot of pain and possibly cause your newly healed bone to break again.

3. Chronic Conditions

There are a lot of chronic conditions that shouldn’t be treated with a massager without a doctor’s approval. These include (but aren’t limited to)

a. High Blood Pressure

b. Varicose Veins

c. Osteoporosis

d. Muscular Dystrophy

e. Lupus or MS or other autoimmune disorders

f. Arthritis or gout

Remember that just because you shouldn’t use your massage gun on certain parts of your body, you can still use them in other areas. If you pull a hamstring, then that means you can still use the massager on your neck or lower back. If you have any questions about when you can use a percussive massager, consult your doctor.

Massage Guns Comparison Chart

ItemPower SourceColorSizeWeightRating
Theragun G3ProCordless Battery with 75-minute lifeBlack10 x 2.5 x 8 in2.9 pounds 9
Opove M3 ProCordless Battery with 180-minute lifeSilver10 x 5 x 1.5 in2.2 pounds 9
LifePro SonicCordless Battery with 3 to 6-hour lifeBlueN/A3.1 pounds9
Wonder MaxiCordless Battery with 3 to 6-hour lifeBlackN/A2.5 pounds9
Pleno M5.0Cordless Battery with 3-hour lifeBlackN/A3.1 pounds9
Theragun G3Cordless Battery with 60-minute lifeBlack11.5 x 10.2 x 5.2 in2.5 pounds 9
TimTamCordless Battery with 40-minute lifeBlackN/A4.2 pounds8
WasagunCordless Battery with 4-hour lifeDark Gray N/A4.4 pounds9
BearMax X3Cordless Battery with up to 5-hour lifeBlackN/A3.6 pounds9

Conclusion

Hopefully, by now you have a good idea of how do you get your massage gun, what features to look for, and when you should not be using your massage gun. Our goal here is to help make your shopping experience as painless as possible. If you have any questions about massage gun b ratings or our experiences, please feel free to reach out and contact us.