If you’re one of 65 million Americans who experience back pain, then you know how aggravating it can be. Whether it’s a slight twinge that makes you wince when you move a certain way, or an episode of chronic or severe back pain that limits everyday activities, alleviating that pain is important.
While there are several medical ways that can help, from medication to surgery, doctors also emphasize using other non-medical methods to help as well. Things like exercise, meditation, and external devices can bring significant relief. But while everyone can go for a walk or do core exercises, knowing the best TENS unit or massager to help with your back can be a difficult proposition. There are hundreds of different products on the market that all claim to help relieve your lower back pain; how do you know what works and what is just someone making a spurious claim?
That’s where we are going to help; this buying guide is here to help you find the best lower back pain relief products that have worked for millions of people. By providing reviews of ten of the best products on Amazon, you can see what other people liked and have used and maybe find something to help your lower back pain. In our buying guide, we’ll discuss multiple ways that people have helped their lower back pain and stopped letting it interfere with their lives. By the end, you should have several new lower back pain remedies that you can try.
- 1 Lower Back Pain Relief Products Reviews
- 1.1 Magic Back Support Lumbar Massager and Back Stretcher
- 1.2 Mueller 255 Lumbar Support Back Brace
- 1.3 Naipo Shiatsu Back and Neck Massager
- 1.4 iReliev Wireless TENS System
- 1.5 Ironman Inversion Table
- 1.6 Pure Enrichment Electric Heating Pad
- 1.7 TechCare Massager TENS Unit
- 1.8 Teeter EP-560 Inversion Table
- 1.9 SolidBack Back Stretcher
- 1.10 HoMedics Shiatsu Massage Cushion
- 2 Lower Back Pain Relief Products Buying Guide
- 2.1 What to do When You First Experience Back Pain
- 2.2 What Causes Back Pain?
- 2.3 Types of Back Pain Relievers
- 3 Lower Back Pain Relief Comparison Chart
- 4 Conclusion
Lower Back Pain Relief Products Reviews
- Magic Back Support
- Features: Spinal Pain Relieve
- Color: Black/Blue
- Dimensions: N/A
- Weight: 1.4 pounds
- Warranty: Manufacturers
- Mueller 255 Lumbar
- Features: Relieve lower back pain
- Color: Black
- Dimensions: 7.9 x 2.9 x 9.9 in
- Weight: 10.4 ounces
- Warranty: Manufacturers
- Features: Deep Kneading Massage
- Color: Black
- Dimensions: 15.8 x 6.3 x 8.4 in
- Weight: 4.4 pounds
- Warranty: Manufacturers
- Features: Wireless TENS + EMS
- Color: White
- Dimensions: N/A
- Weight: 13.89 pounds
- Warranty: Manufacturers
- Features: Inverts Up to 180 Degree
- Color: Black
- Dimensions: 49 x 26 x 65 in
- Weight: 76 pounds
- Warranty: Manufacturers
- Pure Enrichment PureRelief XL
- Features: Auto Shut-Off
- Color: Charcoal Gray
- Dimensions: 11.5 x 2.8 x 7.6 in
- Weight: 1 pounds
- Warranty: 5 Year
Magic Back Support Lumbar Massager and Back Stretcher
This arched stretcher is designed to help you stretch and arch your lower back, helping to restore the natural arch and curve of your lower back. By lying down on the arch, your upper body is pulled downward via gravity, which stretches out and engages your core. With repeated use, your spinal muscles will relax as the load is taken off of them and the vertebrae discs begin to decompress as well. As your back muscles are relaxed and the curvature of your spine is restored, your back pain will lessen. You may even find yourself walking taller and more confidently.
The Magic Back Support is constructed of thick ABS plastic for durability. It is also easily adjustable so you can adjust the arch and curvature to two more advanced settings as you progress. Using the back support is extremely easy, and thoroughly written instructions are included. You can do a basic stretch with a pillow under your head when you begin, and eventually progress to more advanced positions where you place your arms above your head to add more stretching action to your back.
As an added helpful bonus, this stretcher comes with a strap that you can use to position this kit to your chair. This allows it to act as lower lumbar support when you’re sitting, maintaining the curvature of your spine in a healthy way. Combining using this as lumbar support in your chair as well as stretching for a few minutes each day has helped thousands of people, and the reviews on Amazon support this whole heartedly. As a non-medical intervention and treatment for lower back pain, this is a great place to start.
Mueller 255 Lumbar Support Back Brace
A lower back brace, also called a lumbosacral orthosis, can help reduce lower back pain in multiple ways. One of the primary methods is by reducing muscle tension on the lower back and improving the posture to help properly distribute weight on the spinal column. The Mueller 255 Lumbar Support Brace is an excellent back brace in this respect.
This back brace uses a double layer design to ensure that it not only fits correctly but also is comfortable to wear all day. This back brace features lumbar pad cushions that target and compress the lower back. This gives you a custom fit that doesn’t roll or bunch thanks to the internally molded plastic components. The back brace also has steel springs in its construction on either side of the spine to help in stability and keeping your posture correct.
This back brace should be used when you’re up and around and need something to help keep back pain at bay while walking. If used while sitting, you may find it to be uncomfortable after a while. Also worth noting is that this lumbar supporting back brace is designed for waists that are 28 to 50 inches (71 to 127 cm). A larger plus size is available for waists from 50 to 70 inches. Because of the height of the brace, it may also be an issue if you are shorter than 5 feet tall.
Naipo Shiatsu Back and Neck Massager
Shiatsu massage uses deep kneading techniques to work knots out of muscles that are deep under the skin. This back and neck massager has 8 Shiatsu style massage nodes that use a three dimensional rotation to soothe and work on tired muscles. There are three different adjustable speeds depending on what area you are targeting and house or your muscles are. It also has a built-in heat function that reaches 113 degrees Fahrenheit that automatically shuts down after 20 minutes to prevent burning.
This massager has a unique design where it is meant to be applied to a specific muscle group but held in place by your hand. The pair of slings on either side of the massager provide hand grips or a place to rest your forearms. While it isn’t exactly flexible like a towel and has some rigidity to it, you can still use this in different places. You can stretch it around your lower back to Target lower back pain or even use it like a towel and move it up and down your back to Target mid and upper back soreness as well. Because this unit is extremely portable, you can use it pretty much anywhere.
This comes with a car adaptor and a DC wall plug. The outer shell of the massager is made of artificial leather. The portion that houses the massagers and the heat unit is a three-dimensional mesh fabric. This mesh fabric allows heat to penetrate into the muscles easier and gives more flexibility to the massage nodes. For relieving back pain, massage therapy is often recommended by doctors as part of an entire program designed to help alleviate back pain.
iReliev Wireless TENS System
A TENS unit, or a transcutaneous electrical nerve stimulation unit, is designed to deliver low voltage pulses through the skin to stimulate the nerve endings. By stimulating the nerve endings, it helps to block pain signals and encourages the release of national endorphins. The FDA has licensed and recognized that TENS units are a valuable aid in certain types of muscle recovery.
One of the nicest things about this system is that it is Wireless. Traditional 10 systems usually have a huge tangle wires that can get tangled up or even broken during storage. This unit is completely wireless with a semi reusable electrode pad that snaps onto the back of the wireless pod. The entire system is rechargeable with a built-in lithium-ion battery. Each pod can run for three to five hours on a single charge and the main control unit is powered for 5 to 10 hours on a single charge.
This unit also comes with and EMS muscle stimulation program. Electrical muscle stimulation can be used to help condition muscles after an injury without doing strenuous exercise. This kit comes with 14 preset programs. 8 of them are tens programs for pain relief and sticks are for muscle conditioning. You can set up the programs to run in 5 minute increments up to an hour per second. You can set each pod to work either independently and do different programs or you can have them work with each other. Each semi reusable pod is listed that they should be good for 20 to 30 30-minute applications before needing replaced.
Ironman Inversion Table
Inversion tables work on the principle that back pain is sometimes caused by improper posture and uneven distribution of weight on the spinal column. By inverting yourself, you essentially remove the weight load from your spinal column and allow your spine and spinal discs to stretch and elongate. This also remove the pressure off the nerve roots in your spine.
This inversion table is built from a durable tubular steel frame with a powder coated finish. The powder coated finish makes the steel corrosion resistant as well as helps it stay looking nice. It has memory foam vinyl covered cushioning that provides a comfortable head and backrest. So that your inversion table doesn’t flip while you are going upside down, nonskid floor stabilizers are placed at each corner. Ergonomic ankle holder and sure that you don’t slip out when inverted and extra-long safety handles mean that you don’t have to strain to right yourself after a session.
This inversion table has the highest weight capacity at 350 lb. It also has a removable lumbar pillow that helps provide extra lower back support if you need it. The ankle Locking System has patented Palm activated system that makes it easy to lock and release. It can fit users up to 6′-6″ and provides complete inversion up to 180 degrees. Another nice thing about this is that it Folds for storage when not in use. This gives you a 26 x 17 x 80 inch folded package when not in use.
Pure Enrichment Electric Heating Pad
Heat therapy for relieving lower back pain is an excellent part of a therapy session. This is an extra-large 12 inch by 24 inch heating pad that is covered in a thick gray on top and soft polyester on bottom. It has 6 different temperature settings that can be controlled from the corded LCD controller. It also has an automatic shut-off timer that goes up to two hours. The 6 temperature settings are:
- 105 degrees Fahrenheit
- 112 degrees Fahrenheit
- 119 degrees Fahrenheit
- 126 degrees Fahrenheit
- 133 degrees Fahrenheit
- 140 degrees Fahrenheit
This heating pad can be used either as a dry heater or you can moisten the heating pad with a spray bottle to provide moist heat therapy. Because it is moisture resistant, you can machine wash the entire thing on the gentle cycle. For ease-of-use, the controller is backlit, and it is extremely easy to grasp in your hand. The power cord is fairly long, and the entire heating pad heats up in seconds to your desired temperature.
One of the best things about this heating pad is that in addition to being fast to heat up, it is one of the best feeling heating pads. The micro plush fiber really does make a difference allowing you to comfortably lay it on bare skin without worry. This heating pad comes with a five-year warranty from the manufacturer and is also UL-listed for safety.
TechCare Massager TENS Unit
This TENS unit is a wired unit with 24 preprogrammed massage modes to help alleviate your lower back pain. It comes with a high-tech controller that has a 3.75 inch screen in full color. It also comes with a belt clip a USB and wall charger and 6 different electrode pads and two cables. It has a Timer that is adjustable from 10 to 60 minutes directly from the controller. It features two separate outputs so that you can create two different programs to provide different stimulation to different areas and muscle groups.
One of the best things about this TENS unit is it has one of the longest lasting batteries that we’ve seen. On a full charge on the internal lithium-ion battery, the controller would run for about 20 hours. This unit uses a combination of tens and EMS stimulation to give you 24 full massage modes. As an example, some of the massage modes available are tapping, tissue, cupping or a combination system.
TechCare provides a limited lifetime warranty on this unit which is exceptional. It also has a full 30-day money-back guarantee. It comes with a guide on pad placement to show you how to relieve pain in your elbow, lower back, shoulder knots, or any place else where you might have muscle pain.
Teeter EP-560 Inversion Table
The Teeter ep-560 inversion table is the only inversion table that has been registered and approved by the FDA as a Class 1 medical device. It has specifically been classified as a non-powered orthopedic traction apparatus. However, the FDA has expanded the list of conditions for which Teeter inversion tables are cleared for. These include;
- back pain
- muscle tension
- degenerative disc disease
- spinal degenerative joint disease
- spinal stenosis
- herniated discs
- spinal curvature due to tight muscles
- muscle spasms
- facet syndrome.
This means that the Teeter inversion table is extremely well-made and has a lot of features that make this an excellent choice if you want to try inversion therapy. This inversion table uses a firm bed that is not padded to provide a better spine elongating stretch. It includes a lumbar bridge and acupressure nodes to help relieve painful muscle tension. These are all adjustable or removable as you need. It also has UL-certified ankle closures that use thick foam liners to evenly distribute pressure to prevent painful pinching when locking into place.
The ankle closures are also spring loaded to help lock into place. There is a visual notification that the ankle supports are properly closed. This inversion table has grip and stretch handholds that will help you enhance the realignment of your spine. It also assembles quickly in only five steps and folds away for storage. The storage dimensions are 20 x 28.8 x 66 inches. Teeter offers a five-year manufacturer warranty on this inversion table as well.
SolidBack Back Stretcher
This arched stretcher is designed to target your Lumbar and lower back muscles to help relieve lower back pain without requiring an expensive visit to the chiropractor. This back stretcher is constructed of extra firm EVA foam with multiple nodules to hit all the acupressure points in your back and spine. The spiky shape reaches deep and stretches into muscles that are found along the spinal column.
While this back stretcher is not adjustable, it is tested to support over 300 pounds without failing, as well as being comfortable for users anywhere from 5’-4” to 6’ tall. Using this back stretcher is very easy, you simply sit next to it and slowly roll back onto it. Keep your hands by your side for a gentle easy stretch at first. As you progress, you can make the stretch more advanced by settling your hips deeper into the stretch and placing your arms over your head.
You can also use this lower back stretcher as a lumbar support system in your chair. This helps you maintain proper posture while working at a computer so that you eliminate one of the primary causes of back pain. Another use is placing this under your neck for a gentle stretch that will provide pinpoint acupressure massage in sore areas along the upper back and neck.
HoMedics Shiatsu Massage Cushion
This massage chair allows you to Target those sore muscles along your back without interrupting your regular relaxation time. There are three different massage zones that can be targeted when sitting in this cushion. You can Target your fullback, just the upper back, or just the lower back depending on where you need the relief. The shiatsu style massage rollers offer three specific types of massages. You can get a quick invigorating percussion massage, a deep kneading muscle massage, or a gentle rolling comfortable massage. You can even mix and match to customize your massage to Target whatever areas you need relief at most.
This quad shiatsu Pro massage cushion also provides Heat with a 15-minute automatic shutoff safety feature the cushion is also able to be strapped to almost any chair. The straps slip over the top and adjust to secure the massager to ensure that it does not slide or slip away. This massage cushion also comes with a full-featured wired remote control. One of the best features is the perfect fit function. This allows you to tell the massager where the top of your back is located. Once you set it, the massage balls will only travel to that height and no higher. You can reset the height if need be. However, it’s extremely easy to reset it. You can also adjust the width of the massage rollers within a certain range which allows you to specifically target certain areas as well.
It should be noted that this massage cushion comes with a screw in the middle on the back of the unit to protect the massage mechanism when the product is shipped. That screw has to be removed or it will damage the product. This massage cushion also comes with a 2-year manufacturer warranty.
Lower Back Pain Relief Products Buying Guide
Now that you’ve been what the various types of non-medical lower back pain devices are out there, you probably have a pretty good idea of where to start. However if you’re still shopping around and still wondering what these devices are good for, not to worry that’s what this section is for. We are going to delve into lower back pain and what causes it, what to do when you first experience it, and how the various non-medical products can help.
What to do When You First Experience Back Pain
We’ve all been there, where you first experience a twinge in your back and you’re not sure what happened. Maybe you stretched a little too far one day, or you pick something up incorrectly at work. You might have even overdone it a little bit at the gym. Whatever the reason, back pain is not something that you want to mess around with without first seeking medical advice. This is especially true in cases where it’s a chronic condition or you’ve been experiencing pain for greater than 7 days. In some cases, you should seek medical attention immediately. Seek immediate care if back pain:
- is accompanied by bowel or bladder problems
- is caused by a fall or other injury
- is accompanied by a fever
You also want to talk to your doctor before you start using any non-medical treatments. That’s because depending on your specifics, different types of non-medical therapy can actually be worse than a little lower back pain. For example if you have a pacemaker and you use a TENS unit, if you can cause a pacemaker to go haywire. And that is definitely not a good thing. After you seen your doctor, you and your doctor can work together to create a comprehensive plan on how to deal with your back pain.
In some cases depending on the severity, your doctor may recommend anything from medication to surgery. Additionally, they may recommend use of some of the non-medical devices that we have been talking about.
What Causes Back Pain?
Back pain can be caused by numerous different things. It can be something as simple as a strain from picking something up that was too heavy, or even sitting in your chair with poor posture. It can also be caused by something extremely serious like a bulging or ruptured disc. Your discs in your spine act like little cushions between your spinal bones are vertebrae. Sometimes the soft material that makes up the discs can bulge or even rupture and pinch a nerve.
Other times, you can get osteoporosis where your spine can develop compression fractures because your bones have become too porous and brittle. Similar to this, arthritis can cause a narrowing of the space around your spinal cord leading to what is called spinal stenosis.
There are certain things that can make you more prone to back pain. One of the most common factors is age. As you get older, you will start to notice that your back begins to hurt a little more. This usually happens as you turn 30 or 40. You are also more prone to back pain if you are heavier and have excess body weight. More weight puts greater stress on your back.
Additionally, smoking can cause back pain as well. Improper lifting of packages and weights as well as lack of exercise, especially in the core, can lead to back pain.
Types of Back Pain Relievers
For as many causes of back pain as there are, there are an equal or greater number of ways to relieve it. Here are some of them and what you should know about using them as a method of lower back pain relief.
Neck and Back Massage Pad
One basic way of getting relief from lower back pain is with a good massage. A neck and back massage pad can help by targeting the specific area that is sore. Pads have the advantage in that they can be moved around. Depending on the type of pad, you may be able to use it in your office chair as well as at home.
Remember that massage pads with heat should not be used for extended periods of time because of the risk of tissue burns.
A variation on the massage pad is a massage pillow or cushion. These are also very portable and movable. You can rest a massage cushion behind your back while doing nearly any activity. These massage cushions are usually shiatsu Style with rollers or other nodes that offer multiple types of Massage.
Be careful not to overdo it with a massager, if you have a severe injury to the muscle or ligaments, a massager can actually make it worse rather than improve a condition.
Neck and Shoulders Massager/Belt
If you like the idea of a massage pad or pillow but wish that you could hold it in a specific spot we’re a pillow or pad just won’t stay, then a massager belt is just the ticket. This is essentially a set of massage nodes in a long flexible belt. Each end of the belt has a set of hand holds where you grasp and hold the massager and place wherever you need it.
That means you can use it to specifically Target your lower back, or you could use it to hit your right shoulder played by wrapping it diagonally around your torso. The primary drawback to this type of massager is that because it is so flexible it tends to just flop around when it’s not properly secured. While you can usually wrap it around itself and use its own weight to secure it, the best way to secure it in place is with the handheld straps. That is its own drawback, because using them often requires your conscious attention.
A TENS (Transcutaneous Electrical Nerve Stimulation) unit is a way of delivering electrical stimulation to the nerves just under the skin. This relieves pain by blocking the pain receptors and/or increasing the flow of endorphins. TENS units have been used effectively on both acute and chronic conditions, so they are usually effective on back pain. These units are also sometimes paired with EMS, which enables you to target muscles with small electrical impulses that cause them to contract and release. This helps to exercise them which may also help relieve lower back pain.
A TENS unit should never be used if you have one of the following conditions, however.
- Implantable Devices such as Pacemakers, indwelling blood pressure monitors, etc.
- Deep Vein Thrombosis
- Heart Disease
- Damaged Skin
- Infected Tissue
- Hemophilia or other Bleeding Disorders
If you aren’t certain, make sure to talk about using a TENS unit with your doctor to see if it can be a part of your back pain care regimen.
In times when your back is sore but not sore enough to Warrant the use of a massager, a heating pad can provide Relief by eating this sore muscles and encouraging them to naturally relax. The heat also increases blood circulation, which promotes healing in the area. So if your back pain is caused by an injury, then a heating pad can reduce the time that you are affected.
To Target a specific muscle, a handheld massager is a great way of doing it. The small massagers usually have shiatsu style rollers which let you really pinpoint specific muscles for treatment.
The primary drawback to a handheld massager is that it is small and can only target a small area at a time. Another drawback is that these are plugged into the wall, which means that you are tied to a cord. In some cases, you can find a rechargeable handheld massager but these usually only have a couple hours of operating time per charge.
This is a specific type of handheld massager that gives percussion massages. Depending on the type of lower back pain that you have, a percussion massager may help or make it much worse. That is because a percussion massager uses a massage head that is usually a small Rubber Ball and jackhammers it into the massage area.
While this type of massage is great for post-workout pains, if you have an injury related back pain, it is not ideal. This type of massage is great for specific circumstances, so if you have a sports-related sore back, that may be caused by overexertion, a massage gun can potentially help and do wonders.
Targeting specific muscles along the spine or the lower back is a great way to help relieve lower back pain. An acupressure mat is a map that has nodes or hard nodules in specific areas that are designed to put pressure on pressure points in your back. These nodes are usually adjustable within a specific set or range of locations.
Used properly, an acupressure mat can bring significant Relief by targeting pressure points. A significant drawback to using an acupressure mat is that if you don’t use it correctly, you’re going to get reduced benefits or none at all. In many cases, it is trial and error that lets you know where to position the nodules so that you get the greatest benefit.
Another way I’m getting back relief that resembles a chiropractor visit is by using foam rollers. These are devices that look like half of an egg lying on the floor. You use these by laying your lower back over the arch. That stretches your muscles and also takes pressure off of your spinal structures. A good thing about foam rollers is that they are very easy to use, and it is extremely difficult to injure yourself by using one properly.
A drawback to a foam roller is that it can be extremely uncomfortable at first. That is because you may not be flexible enough to take advantage of the full range of stretch available to you. However, by using strategically-placed pillows under your head or hips, you can ease yourself into it. Once you have begun using a foam roller, you can make the stretches more advanced by putting your arms over your head, or adjusting the height of the arch.
Inversion tables are gaining a lot of traction in medical and professional circles as a way to help relieve certain types of back pain. These tables allow you to strap yourself in usually by the ankles, and lower your head so that gravity is no longer making your spine bear weight in the normal Direction. By inverting yourself slightly, you can help relieve normal pressure on your disks, and help realign the muscles along your spine.
It is important that when you use an inversion table that you do not flip completely upside down right away. Being completely inverted can cause multiple problems. In most cases, being 20 to 30 degrees below the horizontal plane is enough to provide significant relief. There are certain medical conditions where you should never use an inversion table. If you suffer from high blood pressure, heart disease, glaucoma, hernia, hip or knee conditions, or pregnancy, you should not use an inversion table.
In some cases, a back brace can not only help alleviate lower back pain, it can address one of the primary causes. A back brace forces you to improve your posture, as well as promotes good lifting habits. This type of lower back pain remedy uses a wide belt that fastens around your torso. This belt is very stiff and as such, prevents you from bending over without forethought.
Usually, a back brace will have some sort of stiffening mechanism in the brace such as metal springs or metal bars. These do have some give so you do have slight range of motion but again, you can’t bend over at the waist and pick something up. The biggest drawback to a back brace is that these are best used for people who are on their feet and moving. They are fairly uncomfortable to sit in for long periods of time. Additionally, they are one-size-fits-most, and it may take some trial and error to find a back brace that fits you comfortably.
Lower Back Pain Relief Comparison Chart
|Magic Back Support||Spinal Pain Relieve||Black/Blue||N/A||1.4 pounds||8|
|Mueller 255 Lumbar||Relieve lower back pain||Black||7.9 x 2.9 x 9.9 in||10.4 ounces||9|
|Naipo||Deep Kneading Massage||Black||15.8 x 6.3 x 8.4 in||4.4 pounds||9|
|iReliev||Wireless TENS + EMS||White||N/A||13.89 pounds||9|
|IRONMAN||Inverts Up to 180 Degree||Black||49 x 26 x 65 in||76 pounds||9|
|Pure Enrichment PureRelief XL||Auto Shut-Off||Charcoal Gray||11.5 x 2.8 x 7.6 in||1 pounds||9|
|TechCare||Electronic Pulse Massager||Black||N/A||13 ounces||9|
|Teeter EP-560||Heavy-gauge steel||Blue||48.5 x 30 x 8.9 in||58.2 pounds||9|
|SOLIDBACK||Posture Corrector||Black/Blue||13.5 x 12.1 x 4.2 in||1.15 pounds||8|
Lower back pain is something that a lot of us experience. But thanks to Modern Innovations and greater medical research, we don’t have to suffer needlessly. While there are definite things you can do to help Stave off back pain, if you’re already suffering it there are also numerous ways to help relieve lower back pain. Hopefully this buying guide has helped you find a method that works for you.
Remember that this content is created for informational purposes only. Nothing in this content is intended to be substituted for professional medical advice, diagnosis, or treatment. You should always seek the advice of your doctor or other qualified Health Providers with any questions you have regarding a medical condition including lower back pain. Never disregard professional medical advice or delay in seeking it because of something you read in this buying guide. In the event of a medical emergency, call your doctor, go to the emergency room, or call 911 immediately. Relying on any information provided by this buying guide is solely at your own discretion and risk.