10 Best Inversion Tables Reviews

Millions of people each year suffer from back pain and its associated maladies. Sometimes you don’t even know your back is out of whack. You might think that you just have sore hips oh, but that can be caused by your lower back being pulled. One of the more popular remedies for back pain is the inversion table. But before you run out and get one to help make your back feel better, you should know that not all inversion tables are created equally. And that is where this guide comes in.

First we are going to show you some of the best inversion tables on the market today. Whether they are made by Teeter or Innova, or another manufacturer that you may not have heard of, we’re going to give you the scoop on how they work, how they’re built, and if they are worth your time. Then we will get into our buying guide which will focus on how to shop for your own inversion table if you decide not to go with one of our recommended one. Whether it’s the features section or how an inversion table can help you specifically, you will have all the information you need you make the best informed buying choice for your next inversion table.

Inversion Tables Reviews

Ironman Gravity Inversion Table
  • 4.5 Customer Rating
  • Ironman Gravity
  • Weight Load: 350 pounds
  • Height: Up to 6’-6”
  • Dimensions: 49 x 26 x 65 in
  • Weight: 76 pounds
  • Warranty: Manufacturers

Teeter EP-560 Inversion Table
  • 4.5 Customer Rating
  • Teeter EP-560
  • Weight Load: 300 pounds
  • Height: 4’-8” – 6’-6”
  • Dimensions: 48.5 x 30 x 8.9 in
  • Weight: 58.2 pounds
  • Warranty: 5-year

Innova Health and Fitness ITX9600 Heavy Duty Inversion Table
  • 4.5 Customer Rating
  • Innova Heavy Duty
  • Weight Load: 300 pounds
  • Height: 4’-10” to 6’-6”
  • Dimensions: 46 x 28 x 63 in
  • Weight: 52 pounds
  • Warranty: Manufacturers

Innova ITM4800 Inversion Table
  • 4.5 Customer Rating
  • Innova ITM4800
  • Weight Load: 300 pounds
  • Height: 4’-10” to 6’-6”
  • Dimensions: 46 x 28 x 63 in
  • Weight: 57 pounds
  • Warranty: Manufacturers

Ironman IFT 4000 Inversion Table
  • 4.5 Customer Rating
  • Ironman IFT 4000
  • Weight Load: 350 pounds
  • Height: Up to 6’-6”
  • Dimensions: 49 x 26 x 65 in
  • Weight: 75 pounds
  • Warranty: Manufacturers

Exerpeutic 975SL Inversion Table
  • 4.5 Customer Rating
  • Weight Load: 350 pounds
  • Height: 4′-9″ to 6′-6″
  • Dimensions: 75.6 x 58.3 x 31 in
  • Weight: 74.1 pounds
  • Warranty: 1 year limited

Ironman Gravity Inversion Table

IRONMAN Gravity Highest Weight Capacity Inversion TableThis inversion table comes from Ironman and has some great features. One of the keys of any inversion table is how your ankles are held in place, and Ironman has this part down pat. They use their patented Palm Activated ratchet ankle lock that makes it easy to securely lock your ankles in and also easy to release. And the molded ankle cushions give you snug comfort that doesn’t pinch or bind you uncomfortably.

The backrest to the table bed uses memory foam as its base with a vinyl covering that is double stitched for durability and aesthetics. There is also a removable and adjustable lumbar pillow that helps support your lower back while you’re inverted. The safety handles are extra-long to make it easier for you to pull yourself up. They are also padded with foam to make it easier to grip, which is nice when you’re upside down.

The inversion table is constructed of extra wide tubular steel to provide maximum stability and weight support, with a total weight limit of 350 pounds. Additionally, the frame has rubber non-skid feet that eliminate movement when you’re going upside down. This table offers a full 180 degree inversion with three different handle presets to limit the inversion angle. As an added safety measure, there is a heavy duty nylon strap and lock that you can adjust to your desired stop angle.

This inversion table folds away for easy storage. It folds down to a compact 26 inch depth and a 17 inch width so you can tuck it away into the corner of your basement or den when it’s not in use. The table does require full assembly when you get it, but the directions included are very complete and easy to follow.


  • Standard Size: 49” (D) x 26” (W) x 65” (H)
  • Storage Size: 26” (D) x 17” (W) x 80” (H)
  • Weight Load Limit: 350 pounds
  • Height Range: up to 6’-6”
  • Ankle Holding Mechanism: Patented Ratchet Lock
  • Number of Inversion Angle Presets: One with included Nylon Strap Lock, Three with Pivot Arm presets

Teeter EP-560 Inversion Table

Teeter EP-560 Ltd. Inversion Table, Back Pain Relief KitTeeter is one of the leading names in inversion tables. They are currently the only manufacturer to have the FDA approval to market their inversion tables as a Class I medical device. This inversion table features Teeter’s patented ankle cuffs with wrap-around precision that creates the perfect fit.

These cuffs secure your ankles in with a spring-loaded pin that quickly and easily releases when you’re done. The EP-650’s locking handle is a little shorter than the ones found on the FitSpine X-series, and does require some bending at the waist to activate.

The backrest of the Teeter is firm to provide for a better surface to encourage and facilitate spine elongation. Where foam padding can create resistance to decompression of your spinal disks, the surface of the patented Teeter ComforTrak beds allows you to stretch and take full advantage of the inversion. There are also two separate accessories; a lumbar bridge provides support and helps to get hips back into alignment. There are also adjustable and removable acupressure nodes that help to target areas on your back that are particularly tense.

This table is made of heavy gauge steel with a UL-certification for safety. It has a maximum weight load of 300 pounds and can accommodate users from 4’-8” up to 6’-6” in height. The handles are easy to grab and you can rotate back up out of inversion quickly and easily by just bringing your hands back to your sides. For safety, you can adjust the included angle tether to keep yourself from inverting too deeply.

This table folds away for easy and convenient storage. When fully folded, the inversion table is able to be stored in a closet quickly and easily. There is also an app available for the Teeter that helps you through the simple assembly. Unlike some other inversion tables, the Teeter comes 85% pre-assembled, and requires only just a few steps to fully prepare.


  • Standard Size: 60” (D) x 29” (W) x 59” (H)
    • Maximum Footprint: 87” (D) x 29” (W) x 85” (H)
  • Storage Size: 20” (D) x 28.8” (W) x 66” (H)
  • Weight Load Limit: 300 pounds
  • Height Range: 4’-8” – 6’-6”
  • Ankle Holding Mechanism: Patented Ankle Closure
  • Number of Inversion Angle Presets: One with Included Angle Tether Strap

Innova Health and Fitness ITX9600 Heavy Duty Inversion Table

Innova Health and Fitness ITX9600 Heavy Duty Inversion TableThis inversion table from Innova features some great additions that make it different from other inversion tables on this list. One of the first is the inclusion of a large headrest with the padded backrest. It also has six preset angle stops that allow you full measurable control over your inversion. The presets are at 15, 30, 45, 60, and 85 degrees. The ankle restraints have two options for increased comfort. You can choose to have the ankle cups to the front with foam rollers to the rear, or vice-versa with the foam rollers to the front and the ankle cups to the back.

The backrest is firm to support users of all shapes and sizes, but not soft enough to create resistance or prevent you from reaching full elongation and decompression. An optional lumbar support pad can be installed or removed to provide extra comfort while decompressing. The headrest pad is padded the same and also features three different positions to accommodate you after the initial height adjustment. It can fit users that are 4’-10” to 6’-6” in height with a maximum weight of 300 pounds. The heavy duty square steel frame provides stability and strength, while the handlebars are padded with soft foam for a comfortable grip.

This inversion board is extremely well machined and has a true balance pivot point that allows you to control your inversion simply by moving your arms above your head and by your side. The adjustment tube is easy to move to accommodate nearly every body type, and with the true balance, the handles are there just as an additional stabilizing measure. This inversion table does require significant assembly when you first get it, but the instructions are well displayed and all of the parts are clearly marked.


  • Standard Footprint: 52” (D) x 26.5” (W)
  • Weight Load Limit: 300 pounds
  • Height Range: 4’-10” to 6’-6”
  • Ankle Holding Mechanism: Foam roller / ankle cups
  • Number of Inversion Angle Presets: 6

Innova ITM4800 Inversion Table w / Heat and Massage

Innova Health and Fitness Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table The Innova ITM4800 brings heat and massage to the inversion table. This allows you to work on loosening that sore lower back at the same time you’re inverting to decompress. Like other Innova inversion tables, this model features thick rectangle tube steel construction with cross bracing and non-skid contact surfaces at four corners. The method to secure your ankles is a little different from the ITX 9600 and features two u-shaped cuffs that come together to secure your feet in place.

The backrest is a firm foam padding that is designed to be firm and supportive without providing too much resistance to your inversion. The smooth vinyl covering is easy to clean and provides a pleasant surface to rest against. The headrest has three adjustable settings that let you set the height so that you are most comfortable. There is a lumbar pad that features isolated heat and vibration massage. This will help to loosen and relax your lower back as you decompress through inversion.

Like other Innova inversion tables, the ITM4800 has six presets for inversion angles, rather than relying on an angle strap. These six presets allow you to invert at 15 degrees, 30, 45, 60, and 85 degrees without worrying about having to get unlatched. The preset pin system also has a protective cover to make your inversion experience safer and consistent.

When fully expanded, this inversion table is 60” (D) x 30” (W) x 60” (H). It folds into a convenient size for storage with the simple removal of a single pin. The table comes primarily unassembled and does require assembly before use. The kit comes with a basic wrench and Allen key for assembly. The instructions for assembly are clear and concise, and should only take an afternoon for two people.


  • Standard Size: 60” (D) x 30” (W) x 60” (H)
  • Weight Load Limit: 300 pounds
  • Height Range: 4’-10” to 6’-6”
  • Ankle Holding Mechanism: U-shaped Holders Front and Rear
  • Number of Inversion Angle Presets: 6

Ironman IFT 4000 Inversion Table w / Infrared Heat

Ironman IFT 4000 Inversion Table w / Infrared HeatThis inversion table from Ironman features infrared therapy as an addition. This inversion table juices a patented Palm activator ratchet ankle Locking System. This system is designed to be within easy reach when you are standing on the footrests. The molded ankle cushions are ergonomically designed to hold your ankles in a secure and comfortable manner to keep you safe during the inversion process.

The backrest of this inversion table is 2.5 inches thick with built-in far infrared Ray carbon fiber heating elements. These heating elements are quick to activate warming up within 10 to 15 minutes. An included remote control allows you to easily adjust the heat settings while inverted.

Additionally, there is an LED display that shows the time remaining on a 0 to 60 Minute Timer and the temperature starting weight ranges from 90 to 140 degrees Fahrenheit. The display also has an included on off switch.
The table is made of heavy tubular steel with non-skid elements at the feet. The Finish is a scratch resistant powder coat for durability and Aesthetics.

The construction means that it has a maximum weight capacity of 350 pounds. It is able to accommodate people up to 6′-6″. The handles on the side of the inversion table are extra-long and padded for comfort and safety. There is also a pair of inverting hand grips at the bottom of the table which helps you to invert and exercise more comfortably.

An included safety tether strap is easily adjustable to prevent you from inverting too far. When not in use, you can fold the table for easy and convenient storage. This table does require significant assembly before use, but the installation and assembly directions are very clear.


  • Standard Size: 49” (D) x 26” (W) x 65” (H)
  • Storage Size: 17” (D) x 26” (W) x 80” (H)
  • Weight Load Limit: 350 pounds
  • Height Range: up to 6’-6”
  • Ankle Holding Mechanism: Patented palm activated ratchet ankle system
  • Number of Inversion Angle Presets: One with safety tether

Exerpeutic 975SL Inversion Table

EXERPEUTIC 975SL All Inclusive Heavy Duty 350 lbs Capacity Inversion TableThis inversion table features a unique ankle holding system that allows for unmatched comfort with no pinching. The airsoft ankle holders use different technology that allows air to flow into different air Chambers and you’re ankle holders. This provides extra cushioning and comfort to eliminate heavy pressure on your ankles while you are doing an inversion. The ratchet Locking System uses a double tooth mechanism to make things more secure. The locks are easily reachable and able to be activated while standing in the inversion table.

The backrest of the inversion table is 2.3 inches thick with memory foam as its base. The memory phone is covered by premium vinyl which is double stitched for durability. There is also a removable lumbar pillow which you are able to adjust for additional back support if you need it. When inverted, there are patented stretch handles located at the base of the inversion table that allow you to position yourself easily.

The table is made of extra wide tubular steel which has additional bracing and can support up to a maximum of 350 pounds. The steel has a scratch resistant powder coat, and there are non-skid rubberized feet to prevent movement during inversion. A patented iControl disc brake system allows you to lock the table at any angle. This braking system is extremely quiet and easy to use at any angle.

When not in use this table can be folded up for Easy Storage. A safety pin can be removed from where it holds the rear and front frame together. Once the safety pin is removed, the inversion table can be placed against the wall or under a bed. This inversion table does come disassembled and requires near complete assembly. However, the instructions are easily readable and the tools needed to assemble the table are all included.


  • Standard Size: 75.6″ (D) x 31″ (W) x 58.3″ (H)
  • Storage Size: 39.5″ (D) x 32″ (W) x 74.5″ (H)
  • Weight Load Limit: 350 pounds
  • Height Range: 4′-9″ to 6′-6″
  • Ankle Holding Mechanism: Palm Activated Double Lock Ratchet Tooth w/AirSoft Technology
  • Number of Inversion Angle Presets: Infinite using iControl disk brake

Innova ITM5900 Inversion Table w / Heat and Massage

Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table This futuristic looking inversion table features a patent-pending vertical massage pad that is designed to massage the entire spinal area. It also comes with an integrated Contour massaging lumbar pad that provides heat and Massage Therapy that focuses on the lower back and waste. The ankle Locking System features a front and rear u-shaped ergonomic restraint system with an extended handle that allows for easy locking and unlocking.

The backrest is sickly padded to not only accommodate the integrated heat and massage system, but also to provide comfort for users of all body sizes. The headrest is also thick and comfortable and has three different positions. The lumbar pad is integrated and not removable because it provides the massage and heat. However there is a remote control that allows you to adjust the Heat and massage options while inverted. As with all Innova inversion tables, this table features a 6-angle slot pin system that allows you to choose from one of six presets for inversion.

The tables made of thick heavy gauge rectangular steel construction that allows for a 300 pound weight capacity. Additionally, this inversion table can accommodate users from 4′-10″ to 6′-6″ in height. The padded handles allow you to adjust your angle of inversion as you need to. The total balance system of the Innova inversion tables means that you can adjust you’re inversion simply by raising or lowering your arms. The faster that you move your arms, the faster that you will adjust position.

When not in use, this table folds away much like other inversion tables. When fully folded, it will fit under a bed or up against the wall. This inversion table does require assembly, but as with other Innova inversion tables, the assembly directions are extremely easy to follow.


  • Standard Footprint: 59” (D) x 26.5” (W)
  • Weight Load Limit: 300 pounds
  • Height Range: 4’-10” to 6’-6”
  • Ankle Holding Mechanism: Front and Rear Ergonomic U-shaped brackets
  • Number of Inversion Angle Presets: 6

Health Gear ITM5500 Inversion Table w / Heat and Massage

Health Gear ITM5500 Advanced Technology Inversion Table with Vibro Massage & HeatThis health gear inversion table comes from extreme products group one of the leaders in the Health and Wellness Market. The ankle Locking System on this inversion table uses high density foam rollers to secure your ankles while on the table. There is oversized patting on the back of the calf to prevent pinching and provide a safe and secure fit. This Sherlock system has an extra-long walking arm which means you don’t have to been far to secure and release your ankles.

The backrest on the Teeter is oranges stick with memory phone. This ergonomic backrest provides extreme comfort and support for users of all sizes. In addition, there is a vibrating massage pad that can be attached to the inversion table. This massage pad is long and reaches nearly the entire length of your spine. There is a multi-function remote control that is wired to the massage pad which allows you to adjust heat, time, and intensity. You can also remove the massage pad entirely and use it in your favorite easy chair.

The frame of this inversion table is made of thick tubular Steel. This high quality construction means that it can bear users up to 300 pounds. Additionally, the height range of this inversion table is 5′-1″ to 6′-5″. There are four presets for inversion. You can adjust your inversion angle to 20 degrees, 40 degrees, 60, or 90 degrees with the insertion of a pin.

When you are ready to store this table away after use, it can be folded down nearly flat and moved around Easley with built-in transport Wheels. This inversion table does require assembly, but all tools needed are included with the kit.


  • Weight Load Limit: 300 pounds
  • Height Range: 5’-1” to 6’-5”
  • Ankle Holding Mechanism: Double Foam Roller Front and Back
  • Number of Inversion Angle Presets: 4

Teeter FitSpine LX9 Inversion Table

Teeter FitSpine LX9 Inversion TableThe lx9 inversion table from Teeter is their premium model with nearly every feature that you can ask for on an inversion table. To begin with, the ankle lock system is the UL certified ankle closure that provides ergonomically shaped foam liners with a wrap-around design. Additionally there is a hard outer shell which prevents an accidental slip out from the side. A specific ankle Comfort dial is exceptionally nice because it makes sure that the ankle supports are where they should be. Now and this Locking System also features the longest angle lock handle on the market with a micro adjusting a lever so it helps you locate your best fit. As a backup lock, there is a secondary gravity activated Locking System that activates when you invert.

This inversion table adheres to Teeter’s philosophy that foam and padded beds are not good for inversion tables. Instead they use a firm Flex technology that provides Lumbar and head support. The rest of the table is firm and in Teeter’s opinion provides a better surface for inversion spine stretching. The surface of the bed is lifted off of the steel frame with an 8-point floating suspension system. This provides a more flexible surface. Also included are acupressure nodes which provide Point Relief for muscle tension. These acupressure nodes are adjustable or completely removable as is the lumbar pad.

The construction of the steel frame is made of heavy gauge steel. It has a maximum weight load of 300 pounds. Additionally, it can hold users anywhere 4′-8″ to 6′-6″. Inversions extremely easy and accomplish simply by moving your arms. For micro adjustments, you can use the long foam wrap handles. If you wish to control the maximum inversion angle, you can use the included angle tether. Additionally, there are traction handles available that allow you to add manual traction. This allows you to get greater decompression even though your angle of inversion is not deep.

When you are done, you can easily store that’s inversion table. Note assembly is required and the folding design makes it easy to transport. Additionally, Teeter inversion tables have the smallest storage footprints available. The inversion table arrives 85% pre-assembled. It only takes about 15 minutes before you are up and running. If you need additional help, you can download a free three-dimensional assembly application on your smart device that will assist you in making sure everything is in the right positions.


  • Standard Size: 61” (D) x 28” (W) x 57” (H)
    • Max Height Setting: 82” (D) x 28” (W) x 87” (H)
  • Storage Size: 20” (D) x 28.8” (W) x 66” (H)
  • Weight Load Limit: 300 pounds
  • Height Range: 4′-8″ to 6′-6″
  • Ankle Holding Mechanism: Ergo-Embrace Supports / Deluxe EZ-Reach Ankle System

Yoleo Inversion Table

YOLEO Gravity Heavy Duty Inversion Table with Headrest & Adjustable Protective Belt Back Stretcher Machine This high-quality inversion table has extremely high security in your ability to make it easy for you to have precise control over your inversion rotation. The ankle Locking System uses an easy reach adjustable ratchet that controls the Chuck buckle and safety pin Locking System. The Locking System has foam rollers at the front and the rear which combined with the extra-long adjustable Locking System to keep your body secure without pinching or holding.

The back pad uses and incredible for layers to ensure that you are comfortable. Ergonomically designed, it will fully fit your waist curve to release pressure during your extension and inversion. The four separate layers include two foam layers, a stiff backing layer, and a premium cover. To Aid in your inversion and provide extra cushioning, there are two removable shoulder foam rollers. This helped to remove any heavy pressures on your shoulder by making it more comfortable. The shoulder rollers are fully adjustable for users of different heights.

Inversion table is constructed of heavy duty steel in a triangular design. This gives it a maximum weight capacity of 300 pounds. Additionally, this table has an adjustable ankle strap that is adjustable while still locked into the foam rollers. That means you can change the maximum angle of your inversion without stepping out of the table. Is there a handy feature that will save you time and also add value to your workout.

This inversion table has a space-saving design that compactly folds it up for storage. It occupies a minimum of space especially if it is stored against the wall while folded. According to users, this inversion table is exceptionally easy to put together and only take about a half hour to fully assemble.


  • Standard Size: 45.2” (D) x 31.1” (W) x 59.8” (H)
  • Storage Size: 4.7” (D) x 32” (W) x 49” (H)
  • Weight Load Limit: 300 pounds
  • Height Range: 4’-3” to 6’-1”
  • Ankle Holding Mechanism: Chuck Buckle and Safety Lock Pin with Double Foam Rollers

Best Inversion Tables – Buyers Guide

So now that you have read the best inversion table reviews and have a good idea of what is out there, you’re probably wondering what else you need to know. We’re going to tell you how inversion tables work, some important features to look at, and a few tips on how to use one and how they can help you.

How Inversion Tables Work

How Inversion Tables WorkIn general, an inversion table works by flipping you upside down to some degree. See, when you are walking around on a daily basis, your spine is bearing pretty much all of your weight. And depending on your posture and how in shape you are, that can put a lot of stress on your spine, and the discs in your spine.

So when you invert yourself, you are taking a portion of that load off of your spine. That lets your discs decompress, and puts a lengthening force on your spine instead of a compressing Force. This has the added benefit of being able to stretch your spine out and straighten it, helping to alleviate the symptoms of scoliosis. Additionally, it takes pressure off of your hips allowing them to straighten and improve your posture. There are other ways that an inversion table can help you physically and we will get into those in another section.

Important features to consider when buying an inversion table
When it comes to purchasing your new inversion table, there are some features that you should be paying attention to because these will help ensure that you are purchasing the best inversion table for your needs.

  • Material

When it comes to your inversion table’s material and makeup, you definitely don’t want to skimp. Strength is the number one priority. That’s because the inversion table has to hold your entire weight. That is why all of the tables that we reviewed have high quality steel frames. Steel is a little heavier than other materials, but it’s also one of the strongest materials available for a reasonable price. When shopping for an inversion table, you may find others that are made of ABS plastic or other flimsy materials. Our recommendation is that you never trust your body weight to something like that.

  • Adjustable Clamps

When it comes to putting your feet into an inversion table, you want your ankles to be as comfortable as possible. Part of that is making sure that the clamps are adjustable. With adjustable clamps, you can adjust the fit of the ankle lock system so that it doesn’t pinch or bind uncomfortably. One of the best ankle locking systems comes from Teeter of course, but there are several other systems that are just as comfortable and thoroughly adjustable as well.

  • Comfortable Back Pads

A back pad is an integral part of your inversion table. There are different thoughts on how back pads affect your inversion table experience. Most feel that a comfortable backpad with memory foam is a good thing. These manufacturers will create back pads that are thicker and are more comfortable to rest against. On the other side of the argument is Teeter, who believes that back pads should not be plush and comfortable. Do this end they create back pads that are firm yet still pliable thanks to the mounting system that they use. You have to decide for yourself what type of experience and which recommendation you Trust.

  • Controlled Inversion

By far, one of the worst things you can do when doing inversion is go fast. A fast inversion can cause you to injure yourself. So look for a system that either has long and comfortable hand bars that you can use to lower yourself, or a system that is so well-balanced that you control your inversion by simply raising and lowering your arms.

  • Certifications and Approvals

When it comes to certifications, Teeter is the big one in the market because they are as of yet, the only one to receive an FDA approval to Market as a Class 1 medical device. They are also one of the only companies whose ankle closure has been UL-certified for safety. This Gap could soon be closing as other companies pursue certification from the FDA. In the meantime, the lack of certification does not mean that other products are poorly made. Depending on your budget, going with a non-certified inversion table May save you quite a few dollars.

  • Space

Make no mistake, an inversion table takes up quite a lot of foot space when it’s in use. That being said, make sure you have the space for it. When it is being stored oh, it is generally 6 to 12 inches taller than it is when it is in use. A lot of inversion tables are able to be folded so that they fit under a standard bed. Just make sure that you have the floor space and storage space available for and inversion table before you purchase one.

  • Safety

You want to make sure that your inversion table is safe. Part of that is ensuring that the ankle system is good for you. Some angle systems consist of nothing more than double rollers, while others have hard shells that completely enclose your legs. Try the ankle Locking System out if you can so that you know that you can safely invert without slipping out the sides.

  • Warranty

A good warranty on an inversion is nothing to sneeze at. However, don’t be dissuaded from purchasing a table just because the warranty is only listed at 30 days. Sometimes, the manufacturer is more than willing to work with you for minor repairs. As long as you haven’t abused or misused your inversion table, and the fault is truly in the manufacturing process, most inversion table companies will help.

Tips for Properly Using an Inversion Table

Tips for Properly Using an Inversion TableWhen first doing inversion therapy, it is tempting to just hang upside down and act like a bat. However, full 90 degree inversion is not good for you if you are just starting out. In many cases a 20 or 40 degree inversion can be more beneficial to you than a full 90 degree inversion. That’s not to say that falling version does not have its own benefits, but you need to work up to them. After all if you’d never run before, you would not try to do a marathon without training first. Here are three other tips for using your inversion table.

1. Short Periods of Time at First

Also remember that inversion therapy should only be done for short periods at a time. When you first start out only go once a day for about a minute. As you continue inversion therapy, gradually work your way up to five minute sessions, twice per day.

2. Right Yourself Slowly

When you come out of inversion, go slow. Remember that your spine needs to reactivate itself to bearing all of your weight. Also, the blood rushing from your head could make you light-headed and make you pass out. Going too fast in righting yourself, can actually make back pain worse.

3. Use The Safety Strap

And lastly, use the safety strap. The ankle straps are there to prevent you from going back too far. Hang upside down for too long can be fatal. It’s extremely rare, but blood pooling in the head is extremely dangerous for the rest of your body. Make sure that you don’t do inversion therapy by yourself the first few times. Make sure that you can use the handles or other systems to slowly right yourself.

Remember, consult your doctor before you use an inversion table. If you have cardiovascular problems, diabetes, high blood pressure, are pregnant, or numerous other health risk, you should not be doing inversion. Again, we cannot stress this enough, talk to your doctor first.

Benefits of Using an Inversion Table

Benefits of Using an Inversion TableThere are several ways that people who support inversion therapy say that it can help you. There are several studies that have been done, and the FDA has recently come out in approval using inversion therapy as part of a complete system. Here are some of the ways that inversion tables can help.

  • Back and Joint Pains

A study in 2013 at Hanseo University in South Korea studied 47 women who were suffering from chronic lower back pain. After 8 weeks, they found that pain was significantly improved and significant improvements were also observed in other core muscle groups in the abdomen. With these women, an inversion angle of about 60° was most effective.

  • Organ Health

One of the primary methods that your body uses to remove waste is through the lymph system. Lymph flows In One Direction only, which is toward the heart. As fluid is forced out of the bloodstream during normal circulation, it is filtered through your lymph nodes to remove bacteria and other waste products. Inversion therapy could assist your lymphatic flow and help to keep your organs and body healthier.

  • Increases Mobility

It is well known that micro movements in the spine overtime helped to improve core strength. This Improvement in core strength helps to improve muscular movements in the entire body. Inversion therapy helps increase micro movements in the spine as you adjust to different angles of inversion four different periods of time.

Inversion Tables Comparison Chart

ItemWeight LoadColorWeightHeightRating
Ironman Gravity350 poundsBlack76 pounds Up to 6’-6”9
Teeter EP-560300 poundsBlue58.2 pounds 4’-8” – 6’-6”9
Innova Heavy Duty300 poundsBlack52 pounds 4’-10” to 6’-6”9
Innova ITM4800300 poundsBlue/Black57 pounds4’-10” to 6’-6”9
Ironman IFT 4000350 poundsBlack75 pounds Up to 6’-6”9
EXERPEUTIC 975SL350 poundsGrey74.1 pounds4′-9″ to 6′-6″9
Innova ITM5900300 poundsGrey/Black67 pounds4’-10” to 6’-6”9
Health Gear ITM5500300 poundsBlack/Red56.8 pounds5’-1” to 6’-5”9
Teeter FitSpine LX9 300 poundsGrey/Black73.6 pounds4′-8″ to 6′-6″9


Deciding to get an inversion table and practice inversion therapy is a major step in combating back stress and pain. Just remember, that if you are interested in learning about the benefits of inversion therapy, talk to your doctor. They can help you decide whether this is right for you. They may prescribe inversion therapy as part of an overall treatment program that will help you improve not just your back but your entire life as well.