Foam rollers are a popular tool for physical therapists, trainers, athletes, and massage therapists. They can be used at-home, at the gym, in the office, or on the go for a variety of massages and stretches. If you are looking for the best foam rollers, this buying guide can help. We will provide you with all of the information that you need to find the best foam roller on the market.
Our product reviews are completely unbiased and we only included foam roller reviews for the best-selling products that are currently on the market. In addition to these unbiased reviews you will also find a clear overview of the features to consider when buying a foam roller and the benefits of foam rolling exercises, massage, and stretches. Here are some foam rollers reviews for you to compare and contrast. These are the best-selling foam rollers on the market.
- 1 Foam Rollers Reviews
- 1.1 TriggerPoint GRID Foam Roller
- 1.2 OPTP PRO-Roller Standard Density Foam Roller
- 1.3 RumbleRoller – Textured Muscle Foam Roller
- 1.4 ProsourceFit High Density Full and Half-Round Foam Rollers
- 1.5 321 STRONG Foam Roller
- 1.6 PowerPro 2-in-1 Foam Rollers
- 1.7 LuxFit Foam Roller, Speckled Foam Rollers
- 1.8 TriggerPoint GRID Foam Roller
- 2 How to Choose Foam Rollers
- 2.1 The Benefits of Using Foam Rollers
- 2.2 Main Features to Consider When Buying Foam Rollers
- 2.3 FAQ
- 3 Foam Rollers Comparison Chart
- 4 Conclusion
Foam Rollers Reviews
- TriggerPoint GRID
- Feature: Made out of sturdy materials
- Color: Black
- Dimensions: 3.9 x 5.1 x 5.1 inches
- Weight: 7 ounces
- Warranty: Manufacturers
- OPTP PRO-Roller Standard
- Feature: Durable, dense materials
- Color: Blue Marble
- Dimensions: 35.9 x 6.3 x 6 inches
- Weight: 1 pounds
- Warranty: Manufacturers
- RumbleRoller – Textured
- Feature: Pointed acupressure points
- Color: Blue
- Dimensions: 1 x 1 x 1 inches
- Weight: 3.52 ounces
- Warranty: Manufacturers
- ProsourceFit High Density
- Feature: Alleviates sore muscle pains
- Color: Black
- Dimensions: 12 x 6 x 6 inches
- Weight: 5.8 ounces
- Warranty: Manufacturers
- 321 STRONG
- Feature: Acupressure points
- Color: Aqua
- Dimensions: 5.4 x 5.3 x 12.7 inches
- Weight: 11.2 ounces
- Warranty: Manufacturers
- PowerPro 2-in-1
- Feature: Triple-zoned outer core
- Color: Aqua
- Dimensions: 12.5 x 5.2 x 5.2 inches
- Weight: 15.2 ounces
- Warranty: Manufacturers
TriggerPoint GRID Foam Roller
This important foam roller is made with a patented design that is unique to Trigger Point Performance. It is made out of high quality materials that will last a lifetime and will not easily wear and tear even with repeated use. It has a dual layered construction which features a rigid, hollow core with foam padding on the outer layer.
With the purchase of this high quality foam roller you also are granted access to the complete database of online instructional videos by TriggerPoint. The experts at Triggerpoint will advise you how to use the foam roller at-home. This product is a favorite choice for professional athletes, doctors, massage therapists, and physical therapists. It is a powerful aid in promoting fast muscle recovery after workouts, relieving chronic pain, and improving flexibility.
- Comes with a one year warranty
- 500 pound weight limited
- Made out of sturdy materials
- 13 x 5.5 in
- Multiple colors
- Online instructional videos
OPTP PRO-Roller Standard Density Foam Roller
This foam roller by OPTP is one of the best foam rollers that is currently on the market. It is a great value and it comes in two different calming colors. It is made out of extremely high-quality materials that will stand the test of time, outlasting many of the other top models on the market. It has excellent performance as a foam roller for sore muscles to increase flexibility, healing pain, and recover from workouts faster.
It is made out of high-quality EVA foam that is super comfortable. It is made to perfectly massage tight muscles and trigger points on the body. It is a very versatile tool that is a favorite for professional athletes and physical therapists for aiding in healthy muscle recovery. You can also use this foam roller for stability and balance practices, such as pilates, to improve your posture and form.
- High-quality EVA foam
- Green or blue color
- Foam roller for pilates
- Soft, comfortable foam
- Durable, dense materials
- 36” L 6” Diameter
RumbleRoller – Textured Muscle Foam Roller
The RumbleRoller offers a massage that is closer to a massage therapist than a smooth roller because it is constructed with foam acupressure points that work like a masseuses hands to provide a deep tissue massage to the problem areas of the body. It is a versatile tool that can be used on the legs, arms, and back. Going to a massage therapist can be pricey, but with the RumbleRoller you can have the same benefits of going to a physical therapist or masseuse in the comfort of your home and at your convenience.
It has a textured foam pattern along the roller that are meant to replicate the thumbs of a massage therapist, and are both comfortable and firm enough to work out the acids that build up in sore muscles. Using a foam roller like this will not only help you to alleviate sore muscles on the spot, but they also are great for improving posture and circulation to prevent sore muscles in the first place. This foam roller also comes in other sizes and colors to fit your needs.
- 3 inches
- Blue color
- Three-year warranty
- High-quality construction
- Pointed acupressure points
ProsourceFit High Density Full and Half-Round Foam Rollers
This versatile multi-purpose foam roller comes in multiples sizes for all of your massage therapy needs. This tool can be used on any part of the body such as the legs, neck, back, or arms to relieve pressure, improve flexibility, and reduce sore muscle pain. It is made out of comfortable yet firm materials that are strong enough to support any body type.
It is a favorite choice for massage therapists, trainers, and athletes because it helps muscles recover from workouts faster by improving circulation and massaging the sore muscles. This foam roller is not only conveniently available for you to use at any time from the comfort of your home, but it is also extremely easy and straightforward to use, unlike other at-home massage systems, and requires no electricity or set-up.
- 36 in x 6 size
- Easy to use
- Non-toxic high-quality materials
- Alleviates sore muscle pains
- Foam roller for pilates or yoga
321 STRONG Foam Roller
With the purchase of this best-selling model of foam roller you also get their best-selling 4K eBook that instructs you on how to use the tool for a variety of therapies. This foam roller is a best-selling for athletes and physical therapists because it can be used on many parts of the body, requires no electricity, and the 321 STRONG model comes in a variety of different fun colors to choose from such as calming aqua.
The density of the foam is medium, being comfortable enough for sensitive backs and also being sturdy enough to support the weight of any person. It is effective at penetrating deep into the muscles for a deep tissue massage without being uncomfortable. It is an unobtrusive and inexpensive alternative to going to a massage therapist. It is sturdy yet lightweight for travel and it features acupressure points that mimic the hands of a masseuse to work out tension in problem areas in any part of the body.
- Patented design
- Acupressure points
- Use on feet, legs, arms, back, and neck
- Favorite tool of athletes
- 1 lb. – very portably
- Relieves muscle pain fast
PowerPro 2-in-1 Foam Rollers
This is a great value from PowerPro where you get two foam rollers for the price of one. This is a great foam roller for a physical therapist or massage therapist because it comes with two 13” lightweight massage exercise rollers. The dual density of the foam is firm on the outside and has a soft core for a relaxing, deep-tissue massage. You can use it anywhere on the body to alleviate the pain of sore muscles for faster exercise recovery and more. This great value set also comes with a travel bag for easy portability, making it easy and stylish to carry it along with you to the gym, yoga, or pilates.
The 2-in-1 foam roller set by PowerPro is perfect for those who are buying their first foam roller. It is a good level of density and softness to provide the firm massage that you need, that is gentle on sensitive people. People of all body types can enjoy this foam roller. It is super portable and you can use it anywhere to alleviate muscle pains, spasms, and cramps immediately without the use of topical muscle creams or over-the-counter pain medicines that have a never ending list of toxic ingredients and side-effects.
- Non-toxic foam
- Two foam rollers for the price of one
- Soft inside and firm outside
- Smooth or ridged surface
- Triple-zoned outer core
- Increase balance and flexibility
- Helps with sore muscles
LuxFit Foam Roller, Speckled Foam Rollers
These luxurious foam rollers by LuxFit are made out of a super high density foam with a smooth surface for a comfortable massage. Even after years of daily use this foam roller will not lose its shape, and it is a good choice for people of all body types. Physical trainers and professional athletes love this roller. It comes with a three year warranty so if there are any problems you will get your money back or a new foam roller guaranteed.
It is made out of high-quality black foam with highlights of color, either blue, orange, or pink. You can use this foam roller anywhere on the body and it is a powerful tool in fighting against muscle pains and aches. It comes in multiple sizes so you can select the best one for you. The largest foam roller is perfect for back pain. There are free online instructional videos that become available to you with the purchase of this foam roller by LuxFit that show you how to use this foam roller to its maximum potential.
- Black foam with highlights of color
- High-density foam
- Does not lose shape with time
- Comes in small, large, and medium sizes
- Perfect for massage therapists and physical therapists
- Free online instructional video included
- Use for back pain, leg pain, or arm pain
TriggerPoint GRID Foam Roller
This imported foam roller by TriggerPoint is the larger size of the previous one included in this buying guide, and is ideal for sore backs. It is also a longer length to accommodate larger bodies, whereas the smaller foam rollers may not be big enough for plus size people. This is one of the best foam rollers that is currently available on the market and it comes with a one year warranty so you can rest-assured that it will be delivered and function exactly as promised.
The core of the foam roller is hard and sturdy and then it is wrapped with soft EVA foam, which means that it is significantly firmer than other rollers, which means that it delivers a more powerful massage. Other foam rollers may not be dense and firm enough to give the deep tissue massage that you desire, but TriggerPoint has you covered with a range of foam rollers in all shapes, sizes, and densities.
- Comes in different colors
- Imported EVA foam
- Longer length than other models
- Environmentally friendly
- One-year warranty from manufacturer
- 26 x 5.5 inches
- Dual-density foam with firm center
How to Choose Foam Rollers
In this handy foam rollers buying guide we have included a list of completely unbiased reviews of foam rollers. Our buying guides only include foam roller reviews for the very best foam rollers that are currently available in the market. Only products that have been tested and certified as safe and long-lasting products make it into our buying guides. In addition to foam roller reviews, this buying guide also includes a list of the benefits of foam rollers, what features to look for when shopping for a foam roller, and answers to frequently asked questions about foam rollers.
Foam rollers are frequently used by professional athletes, massage therapists, and physical therapists. It may be your doctor, a friend, or one of the people we just mentioned who recommended a foam roller to you, but regardless of where you heard about them, we can help you find the very best foam roller for you.
If you do not know anything about foam rollers or other massage systems, it may be confusing to know where to begin. Our handy buying guide will give you a list of the best foam rollers on the market and comparing and contrasting their reviews can help you determine what features you may want in your foam roller for sore muscles, increasing flexibility, or exercise.
The Benefits of Using Foam Rollers
Why do people use foam rollers? They are an effective form of self-massage. They can also be used in a physical therapy or massage therapy setting with the guidance of a professional, or at-home together as a couple. Using foam rollers doubles as a massage for the body as well as a stretch, as the foam roller works out sore muscles and allows your body to comfortably and naturally work out stress. Foam rollers are a favorite tool for professional athletes because they can help you alleviate muscle pain and cramps almost immediately, and prevent future muscle soreness with regular usage. Here is a list of the main benefits of using foam rollers.
Increase Recovery Rate
Professional athletes love to use foam rollers as a part of their training routine because it can help you to recover from your workout a lot faster. By increasing the circulation the muscles immediately after the workout and in the days following, you can flush out the painful acids that cause soreness. By increasing the blood flow in this region you can promote healing faster so that you can get back in the gym without muscle strain, pain, or fatigue.
Using a foam roller is less expensive and more effective that going to a massage therapist, and you can use it in the convenience of your home or at the gym because they are very lightweight and portable. Unlike a massage therapist, trainer, or physical therapist, a foam roller will always be available to you.
Increase Blood Flow
Poor circulation is a common problem in most adults. Whether you engage in regular activity such as exercise or physical labor, or you work at a desk and live a mostly sedentary lifestyle, you probably have experienced some degree of muscle pain or stiffness. Using a foam roller to increase the blood flow in the extremities such as the arms and legs, as well as in the upper and lower back, can help to prevent muscle stiffness and pain. Proper circulation in the body is essential for proper organ function and increased blood flow will help you feel better from the inside out.
Breaks Down Tension and Tightness
Foam rollers work as a massage therapist, and many feature acupressure points that are designed to mimic the feeling of a massage therapist’s thumbs on your back, working deep into the muscles to provide immediate relief from muscle tension and tightness. If you suffer from chronic back pain, neck pain, tension, and soreness from stress you should try a foam roller. Other solutions such as pain pills or topical creams can only alleviate the tension temporarily, while a foam roller will help to correct your posture and heal the cause of the tension and pain so you can feel better.
One of the reasons why massage therapists, physical therapists, trainers, and professional athletes use a foam roller as a part of their regime is because they are great for increasing flexibility. Using the roller will naturally work out the tendons, bones, and muscles helping them to extend further more naturally. Increased flexibility is important especially as you get older for preventing torn ligaments and sprained muscles.
Using a foam roller is a great tool for the elderly, disabled, and athletes to increase flexibility naturally and painlessly. Unlike a massage therapist or chiropractor, you will be able to choose the amount of pressure that you apply on the foam roller when you use it at-home yourself. They can also be used with the assistance of a therapist or trainer.
Main Features to Consider When Buying Foam Rollers
In this foam roller buying guide we have given an overview of what a foam roller is and why you should buy one. Many people have enjoyed the benefits of foam rollers for many years, and they are a popular tool for massage therapists, physical therapists, and trainers because of how versatile they are. If you are considering adding a foam roller to your regimen, our buying guides can help. In addition to the benefits of foam rollers, we have also included reviews of the best-selling foam rollers that are currently on the market. If you are looking for the best foam roller this buying guide can help. Here is a list of the features to consider when buying foam rollers.
The density of the foam refers to how hard or soft the density is. Depending on the purpose of the foam roller and who is using it, a soft, firm, or standard density may be preferable. For most people a standard density is ideal, but for people with sensitive backs and muscles such as children or the elderly, a softer density foam may be preferable. For heavier set people, a firmer density may be necessary in order to achieve the level of pressure necessary for the best massage. Here is a list of the densities and the pros and cons of each one.
- It is suitable for most people’s body types
- Can be smooth foam or combined with acupressure points
- Is versatile-use it on all sorts of body parts
- Best for sensitive people
- Can be used on arms and legs
- May not be strong enough for heavy-set people
- Delivers deep tissue massage
- May be uncomfortable for sensitive people
- Best for heavy-set people
The surface of the foam roller has an effect on the kind of massage that it delivers. For a deep tissue massage that mimics a shiatsu style massage therapist, a textured foam roller is best because the acupressure modules can replicate the feel of a masseuse’s fingers on your back. There are both smooth and textured rollers included in this buying guide, and even a two-in-one package deal that is an incredible value. Smooth rollers are great for sensitive people and they are versatile. A smooth roller is more comfortable than a textured one, but does not deliver as strong of a massage nor does it activate pressure points.
In this buying guide we have included reviews for some of the best smooth foam rollers on the market. Here is a list of the pros and cons of a smooth roller to help you decide whether or not a smooth foam roller is right for you. These versatile tools come in a variety of shapes, sizes, and colors so there is sure to be one that is right for you. Comparing and contrasting the pros and cons of these foam rollers can help you determine which is the best foam roller for you.
Pros of Smooth Rollers:
- Improves flexibility
- Great for sensitive people
- Versatile-use anywhere on the body
- Easy to use
- Improves circulation
- Alleviates sore muscle pain
- Great for athletes for faster recovery
Cons of Smooth Rollers:
- Less powerful massage than a textured roller
- No acupressure points for pressure point therapy
In addition to smooth rollers, there are also textured rollers included in the review section of this buying guide. These are the best textured rollers that are currently available in the market. To help you determine whether or not a textured roller or a smooth roller is right for you, we have compiled this list of the pros and cons of textured foam rollers. Comparing and contrasting the pros and cons of textured rollers and smooth rollers can help you determine which one is best for you.
Textured rollers can be incredibly powerful for delivering deep tissue massages at-home with ease, and many foam rollers can have multiple textures included in one foam roller, or will have strategically placed acupressure points that mimic the feeling of a massage therapist on your back, providing a deep tissue massage to the problem areas of the entire body such as the neck, shoulders, back, arms, and legs.
- Acupressure point therapy
- Pressure point activation
- Stimulates healthy blood flow
- Deep tissue massage
- Can be used anywhere on body
- Relieves sore muscles immediately
- Best for those with chronic muscle pain
- Can be uncomfortable for sensitive people at first
- If the foam is too soft it will not have the desire pressure for acupressure therapy
Shape and Size
Another important factor to consider when shopping for the best foam roller for sore muscles or faster exercise recovery for athletes, is the shape and size of the foam roller. The shape may be long and skinny, or the foam roller could be short. A shorter foam roller is great for use on areas of the body such as the calf, or the bicep. For the entire back, a larger foam roller should be used. In addition to the part of the body that the foam roller is being used on, another factor that should be taken into consideration is how large of a person will be using it. A larger sized person will require a larger sized foam roller to achieve the correct results and for the acupressure points to work in the most strategic fashion.
The length of the foam roller is important in regards to what part of the body you are using the foam roller on and how far across it is. A shorter foam roller is ideal for use on the limbs of the body, whereas a longer foam roller is perfect for back massages for both the lower and upper back. A short foam roller can sometimes be used to relieve pressure off of the spine, but ideally the longer the roller the better for most massage therapies.
For a deep tissue massage, a thicker diameter may be ideal. If the massage foam roller is not thick enough around it will not be able to deliver the amount of pressure necessary to deliver the proper massage. If the intended uses for the roller is on the feet, a lower diameter may be used, but for use on the back, legs, and arms, the diameter should be over five inches thick generally. This is so that the body has enough pressure naturally put down. If the person is heavy-set an even thicker diameter foam roller should be used to achieve the same results.
Half Round Foam Roller
Half round foam rollers are ideal for use on the feet, but do not deliver the same results as a fully circular foam roller. There are pros and cons to both. A half round foam roller is used for feet exercises including balancing and flexibility exercises. If you are shopping for a foam roller for one of these reasons, you should select a smooth foam roller or a half round foam roller. Half round foam rollers are flat on one side so it has a firm grip on the floor, so you can press your feet against it as a part of stretching exercises such as yoga or pilates.
Foam-Covered Roller Massagers/Sticks
Foam covered roller massagers are great for use on the legs because you can use it yourself. You can also use them on your feet. However, you may need somebody to help you use the foam-covered stick on yourself such as on your back because you will not get the same sort of at-home grip and versatility as other foam rollers such as the large diameter rollers in this guide. Foam-covered sticks are a thinner diameter and are sometimes longer, meant to be held in the hands instead of rolled against the floor like other foam rollers.
If you are looking for a localized massage a foam ball with acupressure points can be a great choice. These can also be used on the feet. The size of the foam ball will have the biggest effect on how it feels and what kind of massage it delivers. For a deep tissue massage, you should choose a foam ball with acupressure points. To increase circulation to alleviate muscle pain and recover from workouts faster, a smooth foam ball could also be used. These can be used on any part of the body as well such as the neck, shoulders, back, and limbs.
Foam rollers can come in a variety of shapes, sizes, and textures. Made by different brands, some of these products feature patented materials or designs that are unique to that brand or model. The durability is one factor that is majorly affected by the brand and the materials used. If the product includes a warranty it is guaranteed to last at least that long. Warranties typically last between one and three months. A cheap, knock-off of the best-selling foam rollers may work fine at first, but will quickly deteriorate if it is made out of toxic, cheap materials. If it is not made out of durable materials, the foam will lose its shape over time and it will not have the same therapeutic effects as before.
Vibrating Foam Rollers
While we did not include any vibrating foam rollers in this guide, there are some available in the market. A rechargeable vibrating foam roller is the best because then you can take it with you on the go without having to plug it in. It also will save you money on batteries if it has a rechargeable system instead of taking double A’s. As an electronic home good, you should check to see if the vibrating foam roller has any certifications for safety or energy efficiency. An Energy Star rating is a good sign that the vibrating foam roller is energy efficient. Make sure that the product is safe before using it, as there are more risks with using a vibrating foam roller than there is with using an electricity-free one.
If you have ever wondered about a foam roller for massage, physical therapy, and athletic training, this buying guide can help. In this guide we have provided foam roller reviews for the best products that are currently on the market. We have also given an overview of the benefits of foam rollers and what benefits you should be looking for when shopping for one for yourself. These foam rollers can be used at-home or in a spa, massage, or gym setting. You can even take these to work with you or on vacation to relieve aching muscle pains and spasms on the go. In this part of the buying guide we will answer the most frequently asked questions about foam rollers.
How Do I Know What Size Foam Roller to Buy?
If you are unsure of whether or not a foam roller is safe for you to use, you should consult your doctor. Foam rollers are super easy to use, but it may be hard to determine what size foam roller you need for your body. If you are a heavy-set person you may need to purchase a larger size foam roller. The size of the foam roller also will depend on what body part you intend on using it on and for what purpose. A person looking to improve flexibility and posture through exercises with a foam roller may prefer a longer and thinner foam roller, whereas if you are looking for a foam roller for a deep tissue massage, a smaller one with a larger diameter and more acupressure points is ideal.
How Long Do You Foam Roll For?
It is recommended that you foam roll for about ten to fifteen minutes every day. You can spread this up into five minutes at night and five minutes in the morning. This is for each of the problem zones of the body, so five minutes on your back, five minutes on your legs, and so on from there. Be careful not to overdo it and strain any sensitive muscles. You should start off with shorter sessions and work up to longer sessions if necessary in accordance with your symptoms. Regular use of the foam roller will help you recover from your workouts faster and reduce your body pain in those regions by increasing flexibility and blood flow for healthy cell reproduction and function.
How Often Should Your Foam Roll?
You can foam roll every day for five to ten minutes a day. You can also use it as a part of your physical activity routine, using it to cool down and relax after the gym. Foam rolls are often used after a workout to prevent sore muscles and help you recover faster by promoting healing right on the spot. You can foam roll your sore muscles whenever they are in pain. Compared to going to a massage therapist, chiropractor, or physical therapist, a foam roller can deliver the same results at a much lower price. If you are unsure of how long is safe for you to foam roll due to a health condition or if you are extremely sensitive to pressure, consult your doctor or physician before using a foam roller.
Foam Rollers Comparison Chart
|Nayoya||Release tension||Green and Silver||2 pounds||9 x 7 x 15 in||9|
|Ajna||Advanced Stress Reliever||Ocean Blue||3.2 pounds||16.9 x 13.4 x 6.3 in||9|
|Spoonk||Improve circulation||Magenta||1.7 pounds||27.5 x 1 x 16.5 in||8|
|ProsourceFit||Muscle Relaxation||Grey||1.54 pounds||16.5 x 8 x 9.5 in||9|
|Zen Guru||Stress Relief||Blue||1.7 pounds||26 x 17 x 1 in||9|
|DoSensePro||Relieve Sciatic Pains||Purple||2.3 pounds||N/A||9|
Foam rollers are a best-selling tool for both massage therapists and physical therapists. Pro athletes lot to use foam rollers at home because they deliver the same results as a massage but at a lower cost. They can be used during exercise and after. Using a foam roller is an effective and cost-efficient way to alleviate the pain of sore muscles immediately, and helps you to recover from workouts faster. There are many reasons why people want to use foam rollers, and in this buying guide we explained the main reasons why you may also want to buy a foam roller for yourself, or as a gift for a loved one.
Comparing and contrasting foam roller reviews is the best way to get started in figuring out which one is right for you, which is why in this buying guide for foam rollers we have included a list of reviews for the best products that are currently on the market. Our reviews are completely unbiased and we are a source that you can trust for the most thorough and in-depth product reviews and buying guides. We hope that after reviewing the list of foam roller reviews, the list of the benefits of a foam roller, and the list of features to look for when shopping for a foam roller that you have a better idea what the best foam roller is for you.