If you are looking for an affordable and effective solution to back pain and correcting poor posture, we recommend trying a back stretcher. In this buying guide we will give you an overview of the best back stretchers that are currently on the market. Our back stretcher reviews are 100% unbiased and comparing and contrasting their features can help you determine which one is the best for you.
In addition to reviews, this article contains the answers to the most frequently asked questions about back stretchers and a complete list of the benefits. Compared to going to a physical therapist or massage therapist, using a back stretcher is more convenient and affordable. There are back stretchers available for people of all body types and sizes, and our handy back stretcher buying guide can help. Here is a list of the best back stretchers for at-home use that are currently available on the market.
- 1 Back Stretchers Reviews
- 1.1 Multi-Level Back Stretching Device
- 1.2 SOLIDBACK | Lower Back Pain Relief Treatment Stretcher
- 1.3 Back Stretcher – Back Pain Relief – Sciatica Pain Relief – Adjustable Lumbar Stretcher
- 1.4 Top Back Stretcher + Comfy Silicon Cover – CHISOFT Lower Back Stretching Device
- 1.5 North American Health + Wellness Back Stretcher
- 1.6 ChiFit Lumbar Back Pain Relief Device, Lumbar Back Stretcher
- 2 How Do Back Stretchers Work?
- 2.1 Top Things to Consider When Buying a Back Stretcher
- 2.2 Pros For Using a Back Stretcher
- 2.3 Benefits of Stretching
- 2.4 FAQ
- 3 Back Stretchers Comparison Chart
- 4 Conclusion
Back Stretchers Reviews
- Magic Back Support
- Feature: Made of premium quality ABS
- Color: Black/Blue
- Dimensions: N/A
- Weight: 1.4 pounds
- Warranty: Manufacturers
- Feature: Made with massage balls
- Color: Black/Blue
- Dimensions: 15 x 8 x 2.5 in
- Weight: 12 ounces
- Warranty: Manufacturers
- Fitness Junction
- Feature: 3 adjustable settings
- Color: Black
- Dimensions: N/A
- Weight: 2.2 pounds
- Warranty: Manufacturers
- Feature: Three Adjustable Arch
- Color: Blue
- Dimensions: 4 x 2 x 12 in
- Weight: 2 pounds
- Warranty: Manufacturers
- North American Health + Wellness
- Feature: Convenient design
- Color: Black
- Dimensions: 21 x 18.5 x 16.8 in
- Weight: 2.36 pounds
- Warranty: Manufacturers
- ChiFit Lumbar
- Feature: Three gear adjustment
- Color: Green/White
- Dimensions: N/A
- Weight: 1.2 pounds
- Warranty: Manufacturers
Multi-Level Back Stretching Device
This device doubles as a back stretcher and back massager. It is a powerful tool in fighting the effects of stress and back strain. This back stretcher is a favorite for athletes and physical therapists. It is made out of lightweight yet sturdy materials that will not easily wear or tear even with constant use. You can use it at the gym, at home, or even in the car or at the office.
You can use this device by yourself, making it one of the best at-home massager and back stretcher for convenient at-home use. It has multiple levels of lumbar support for your lower back, sciatic nerve, and other problem areas. It helps to correct poor posture as well as helping to heal back pain from muscles and nerves. Stretching is a natural way to improve your posture, flexibility, and fight stress/back pain. There is no battery or power required for this back stretcher unlike an electric massage chair.
- No electricity necessary
- Lightweight and portable
- High-quality construction
- Multi-level lumbar support
- Relieves back pain and stress
- Acupressure points
SOLIDBACK | Lower Back Pain Relief Treatment Stretcher
This back stretcher is one of the best-selling models on the market because it is a great value and it has helped thousands of people with back pain for many years. The SOLIDBACK provides instant relief from back pain and stress, which has lasting therapeutic properties. Taking pain pills or using a topical cream for muscle strain can help temporarily, but the SOLIDBACK is a popular choice for both athletes and physical therapists because it promotes healthy healing of muscles naturally.
If you suffer from sciatic nerve pain, chronic lumbar or lower back pain, herniated disc pain, spinal stenosis, or back stiffness this back stretcher can help. It can also help you to correct poor posture, which is a common cause of back pain and strain. It is recommended for people who are between 5’4” and 6” for the best results. It is made out of high-quality non toxic materials and it has a lifelong money back guarantee so you can rest-assured that this is a high-quality product that will give you the results you are looking for.
- High-quality EVA foam
- Lifetime limited warranty
- Money back guarantee
- Relieves back pain naturally
- Promotes healthy posture
- Powerful chiropractic results
- May be uncomfortable for sensitive people
Back Stretcher – Back Pain Relief – Sciatica Pain Relief – Adjustable Lumbar Stretcher
Use this lumbar stretcher for only ten minutes a day to see noticeable results. You can get the same results as a massage or chiropractor all in the comfort of your own home. This back stretcher by Fitness Junction is one of the best values on the market. You can take it anywhere with you, use it on vacation or in the office. It has helped thousands of people with their back pain and it can help you too.
The lumbar support is adjustable and it can be used by both men and women. It not only relieves pain through stretching and massaging pressure points, but it can also help you to correct your poor posture so that you will experience less back pain, strain, and stress. There are three adjustable settings, making this a great choice for people of all ages and ability. It is very easy to use and made out of high-quality lightweight materials.
- Fights back pain and stress
- Relieves sciatica pain
- Correct bad posture
- Folds flat for easy storage and travel
- Use for ten minutes a day
Top Back Stretcher + Comfy Silicon Cover – CHISOFT Lower Back Stretching Device
They recommend that you use this back stretcher for five minutes at a time, twice a day, to fight back pain. Unlike other back stretchers that have pointed acupressure points that are uncomfortable for sensitive people, this back stretcher features soft rounded acupressure points that promote healing without being too intense. This device has been featured on Doctors TV and is certified as a safe, simple, and effective way to alleviate back pain.
The knobs on this device are strategically placed for acupressure points on the back to relieve stress and tension while promoting healthy circulation. The back stretching technology will help to correct spinal posture with each use, leading to less back pain and healthier stance. You will feel and look better with regular use of this device. It is a popular choice for athletes and physical therapists because it is adjustable, allowing you to set the angle to stretch your back perfectly.
- Seen on Doctors TV
- Magnetic therapy
- Promotes blood circulation
- Stretches the back
- Alleviates back pain
- Corrects poor posture
- Comfortable round acupressure points
North American Health + Wellness Back Stretcher
This back stretcher by North American Health + Wellness is a great value. It is a super simple design that gives great results. It is uncomplicated to use. It does not have acupressure points which are ideal for sensitive backs. It is great for relieving stiff muscles, aches, and pains because it effectively stretches the zones of the back which give people the most trouble.
It is padded for firm yet comfortable support so you can lean back and let the muscles, nerves, and bones of your back comfortably relax and stretch out. With regular use this device can help you have better posture in general, which will lead to less back pain and help you look better as you stand up with more confidence.
- Soft and padded
- Firm and comfortable support
- Great for sensitive backs
- Helps correct posture
- Alleviates back pain
- Stretches the lumbar
ChiFit Lumbar Back Pain Relief Device, Lumbar Back Stretcher
This back stretcher has great lumbar support and is adjustable. There are three different gears that you can switch between to get your desired stretch. It has acupressure points that will stimulate the problem areas, increasing circulation and promoting healing. It works as both a masseuse and chiropractor, working out the kinks in your back, all from the convenience of your home and at a low price.
This design is great for travel or use at the office because it is made out of lightweight materials. You can take it anywhere with you and use it for about ten minutes a day to relieve your back pain and tension. Regular use of this back stretcher will help you stand up straighter because it corrects your posture, naturally helping you to be healthier and pain-free.
- Super lightweight
- Acupressure points
- Three gear adjustment
- Green color
- Corrects posture
- Alleviates back pain
How Do Back Stretchers Work?
A back stretching device is a device that you can lean against or sit against that provides pressure on just the right part of the back so you can stretch out that problem areas. Most adults have experienced back pain and tension of some type, and for athletes and professionals this can be even worse. If you have lower or upper back pain, or even pain from a sciatic nerve in your back, using a back stretcher can help.
Going to the chiropractor or to a massage parlor can be expensive and inconvenient, but a back stretcher allows you to get the same results from your home. Many back stretchers are also portable which means that you can take them to the office, in the car, or on vacation to help you alleviate pain anywhere. Not only do back stretchers help to alleviate back pain immediately through massage and stretching, but regular use of a back stretcher will promote good posture that will help to prevent future back pain.
Compared to over the counter pain medications and topical creams for sore muscles, using a back stretcher is far safer. Pain medications have a never ending list of side effects which can include death or addition, and topical creams are full of toxic ingredients. Both may provide immediate relief from pain, but they do nothing to prevent future pain. Using a back stretcher for five or ten minutes each day can be a great addition to a physical therapy regime to treat chronic back and neck pain, fatigue, and stress.
Top Things to Consider When Buying a Back Stretcher
If you have been recommended a back stretcher by a physical therapist, trainer, or doctor, or you have heard of one through a friend or on the internet, you may not know where to begin your search. That is why we have put together this handy back stretcher buying guide to assist you. Not only have we included completely unbiased reviews of the top models of back stretchers that are currently on the market for you to compare and contrast, but we have also compiled this list of things to consider when buying a back stretcher. Here is a list of the main features that you should be considering when buying a back stretcher.
Some back stretchers are more comfortable than others. Many have adjustable settings which is great because then you can adjust the angle to your liking, but one of the main features that will affect how comfortable it is, is what kind of materials it is made out of and also what kind of acupressure points it has, if any.
Many back stretchers have sharp acupressure points that are ideal for people with serious back pain who are looking for a strong massage, but those with sensitive backs may find some discomfort using a back stretcher with acupressure points. There are padded back stretchers that are made to give lumbar support without the acupressure points, and these are more comfortable for most people.
The material itself may also be soft or more firm, such as with padding, foam, or plastic. Some back stretchers are made out of hard materials for a firm back stretch, and others are made out of super soft materials for a more relaxing stretch. Which one is best for you will vary depending on the severity of your back pain, your age, and the sensitivity of your pack to pressure and pain. If you purchase a back stretcher with a warranty or a return policy you will be able to get your money back if the device is not right for you.
The design of the back stretcher can vary and different manufacturers may have patented technologies or designs that they use. The design can vary greatly and this can affect the type of support it has for your back, whether or not it is adjustable, whether it is portable, and many more factors. The design of some back stretchers make them great for travel if they break down to a smaller size for storage and carrying with you. Other back stretchers may be used in the car or in an office chair.
The design of the back stretcher can vary greatly even though they all do the same thing, stretch your back. Another feature of the design that does not affect how it works, but is still nice to consider, is the color and look of the back stretcher. Some back stretchers look like medical devices and are not very flattering to have sitting around the home, whereas others come in sleek black or fun colors so you can express yourself in the design. Although, the functionality of the back stretcher should always be considered before any aesthetic preferences.
Ideally a back stretcher will be adjustable so that you can set it to your comfort and also use it for multiple zones on the back. Usually the stretcher will have a gear for the middle, lower, and upper back, and occasionally they can be adjusted to almost any position, which is ideal for those with tension in multiple problem areas of the back. Being able to adjust the back stretcher allows you to get a full chiropractic massage all from the comfort of your house at a lower cost than going to a specialist, and you can crack your spine in all the different places by stretching with a back stretcher.
The weight capacity for the back stretcher should be indicated in the product description and if you are of a plus size it is especially important for you to pay attention to this number. Some of the less expensive back stretchers are made out of lightweight materials that may be too flimsy to support a heavy weight. Most of the back stretchers in this guide are ideal for “average” sized men and women, between 5’4” and 6” tall, but if you are unsure if the back stretcher is right for you, contact the manufacturers customer service department and they should be able to walk you through selecting the right model of back stretcher for your body type.
The stability refers to how stable the device is when you are leaning against it. If it is meant to be used on the ground, up against the wall, or another surface it will need to have a good grip system on the bottom so that it does not slide around. If the back stretcher were to slide around or be unstable, it could cause accidents. You could accidentally hurt yourself if the device is unstable or if it cannot accommodate your weight. If it is unstable you also will not be able to get the grip that you need to provide the tension for a proper stretch.
The assembly process for some back stretchers is arduous, while others require no assembly at all. If it is a more complex system you may need to set it up and it could be more complicated. If you are of a senior age or purchasing it for someone with disabilities you should account for the assembly process and perhaps seek out assistance if necessary. However, there are some back stretchers that require no assembly at all. There are also back stretchers that are easily broken down or folded up for portability, although these may not be as sturdy as a back stretcher with completely solid construction.
When shopping for a medical device or home good of any sort you should always take the safety of the device into consideration. Many of the high-quality back stretchers on the market will seek out third party accreditation to prove that they are safe to use, and these are the back stretchers that you should choose from. If the back stretcher has been tested and certified as a safe device by a third party then you can rest-assured that it will work as promised.
You should never buy a back stretcher from a shady company who does not have reviews or credentials to prove that their back stretcher functions the way it should. There are knock-off versions of all of the popular back stretchers, and you are better off paying the premium price for a device that works, than buying a cheaply made device that could potentially injure your back.
Another feature that you should always consider when purchasing a home good or medical device of any sort is the warranty. A good warranty can pay for itself time and time again in terms of repairs or parts defects. If you are unsure if a back stretcher is right for you it is also good to look for companies that offer a satisfaction guarantee and have a money-back policy. Most of the products that are listed in this buying guide have some sort of warranty between thirty days and a lifetime depending on the company.
A warranty guarantees that the device will function as promised with no mis-leading advertising or parts defects or they will replace the device/give you your money back. Sometimes you may not get the most out of your warranty if you do not activate it or sign up for it, which is why we recommend contacting the customer service department while purchasing to inquire more about the warranty options that are available to you.
Pros For Using a Back Stretcher
Somebody has recommended a back stretcher to you, whether that is a doctor or physical therapist or trainer, and there is a reason. Back stretchers are a favorite tool for both physical therapists and trainers because they can give you the same results as a chiropractor or massage therapist all from the comfort of your home.
Using a back stretcher for ten minutes a day will promote good posture, help alleviate muscle and nerve pain, and promote healing for faster recovery after workouts. In this buying guide we have provided a list of the best back stretchers that are currently on the market as well as a list of the features that you should be considering when shopping. In this section of the back stretcher buying guide we will give you an overview of the pros of using a back stretcher and why so many people have chosen to add back stretchers to their self care routine.
Reduces Lower Back Pain
The lower back is a common problem spot for many adults. There are a lot of reasons why stress may be put on your lower back, whether it is from workouts or sitting at a desk all day, and a back stretcher can help reduce lower back pain. It helps with back pain by massaging the sore muscles, popping the back, and allowing the nerves, bones, muscles, and fibers of the back to relax and unwind. Using a back stretcher regularly can help alleviate lower back pain on the spot through stretching, but it will also promote healthier posture and help prevent back pain in the long-term, unlike pain pills or topical creams which are toxic and only alleviate pain in the short-term, but do nothing in terms of actual therapy.
Relieves Pressure in the Spinal Disc
Pressure can build up in the spinal disc which is very uncomfortable. This is one of the reasons why many people go to a chiropractor to get their back “cracked” because it alleviates that pressure. Regular daily stretches will also help with back pain and pressure, and a back stretcher is an effective way to comfortably adjust your back. Using a back stretcher at home is great because it allows you to customize and adjust the amount of pressure and wear to apply it so you can stretch your back at just the right angle to alleviate pressure without hurting yourself. Many people are scared of going to a chiropractor because it may be painful and uncomfortable to have someone stretching and popping your back for you, but a back stretcher allows you to do it yourself.
Loosens Stiff Muscles
As we go about our day at work or the gym, tension builds up in the muscles of the back and shoulders. People naturally carry their stress and tension in their shoulders and back and when it builds up it can be very uncomfortable. If you sit in an office all day or are prone to stiffness, using a back stretcher can help you loosen stiff muscles. It will comfortably and naturally stretch out the muscles of the back, promoting healthy circulation and blood flow for immediate relief from stiffness. If there are acupressure points on the device this may also be an added benefit for loosening stiff muscles, as acupressure points are strategically placed to activate circulation and blood flow in the regions of the back that are prone to problems.
Relieves Tension and Stress
Stress from life and work is a common cause for back pain. Before you reach for over the counter medications and topical creams, you should first consider using a back stretcher. A back stretcher can work as your personal massage therapist. If the back massager has acupressure points this is even better for fighting tension and stress because it can apply pressure to certain areas of the back to promote healthy blood flow in those regions as well as the corresponding centers of the body.
Many believe that applying pressure on certain pressure points on the body such as the back or feet directly correlates to centers in the brain or internal organs, meaning that the activation of blood flow in these areas will promote healthy function in other areas of the body as well. You will release endorphins by stretching and these brain chemicals will help you feel great, alleviate pain, and recover faster from injury or workouts.
Using a back stretcher regularly will help you have better posture. Poor posture is another common cause of chronic back pain and using a back stretcher to correct poor posture can help treat back pain from poor posture immediately on the spot, but it can also help to prevent future symptoms by correcting the poor posture in the first place. Stretching is a great way to fix your posture, and using a back stretcher is the most effective way to get a good stretch. For the best results you should buy a back stretcher that is made for your height and weight and also that is adjustable so you can customize it for your posture.
Easy to Use
Back stretchers are super easy to use. They are usually uncomplicated to set up and they do not require a lot of effort to use. You can usually use them sitting in a chair, against the wall, or against the ground and you simply lay or sit against it and apply pressure. Leaning your entire weight against the back stretcher can be the most effective way to get a great back stretch. If you are looking to pop your back, this is a great way to do it and alleviate some of that pressure off of your spine. They are so easy to use that they make a great gift for anyone in your family. For the elderly, young, and disabled many of these devices are perfectly easy to use, safe, and uncomplicated, although you may need to show them how to use it or set it up to get started.
Going to a chiropractor or a massage therapist can give people anxiety, and for good reason. Chiropractors have a reputation for being shady, and although many of them provide valuable service, the same results can be had at home with a good back stretcher and without the invasiveness of a stranger touching your body, cracking your bones, and stretching you in strange ways.
It can be uncomfortable physically and mentally to see a physical therapist/chiropractor/massage therapist, which is why we recommend trying one of these back stretchers for five to ten minutes a day to treat your back pain. You should always consult your physician if you are unsure about whether or not a back stretcher is safe for you to use, but for almost everyone a back stretcher is a safe, noninsave, and inexpensive way to alleviate back pain and pressure and promote healthy posture.
Back stretchers work. You could pay a lot of money to go to a massage therapist and see no results, where as with a back stretcher if it doesn’t work the company will give you your money back or replace the device if it defective. Back stretchers are adjustable and some even have acupressure points which allow you to customize where you want the pressure and how much pressure that you want, for a super effective back stretch easily. Instead of struggling to crack your own back or going to ineffective massage therapists, you should try a back stretcher. Many people have found that using a back stretcher helped them with their symptoms and even reduced their symptoms.
If you suffer from chronic pain of any kind, you know the costs that are associated with alleviating these symptoms. If you have chronic back pain a back stretcher can help. Almost all of the back stretchers listed in this buying guide are less than fifty dollars and some are even as low as twenty dollars, and come with a lifetime warranty so you can use them forever. This way you can always have a therapy option available to you to alleviate back pain and tension on the spot. It also can be added to your regular physical therapy routine if you are recovering from an injury and need to practice stretching, or you are an athlete and you are in need of the benefits of a back stretcher and do not want to pay the high fees of constantly visiting a physical therapist, massage therapist, or chiropractor.
Benefits of Stretching
Stretching should be added to everyone’s self-care routine because it is one of the cheapest and easiest ways to promote healthy joints and muscles. Many people live a sedentary lifestyle whether that be from working in an office or watching tv at home, and the muscles become stiff. Likewise if you are on the other end of the spectrum and practice regular exercise or do physically intensive work, you can use stretching to alleviate the muscle pain and stiffness associated with repetitive physical activities. In this buying guide we have talked about all the benefits of a back stretcher, what features to look for when buying a back stretcher, and the best back stretchers on the market. In this section of the buying guide we will focus on why you should practice stretching in general as a part of your self-care routine.
Stretching can improve your posture and flexibility. Being flexible is a good thing especially if you are an athlete. Even if you think flexibility isn’t important to you, you would be surprised. As you grow older your flexibility decreases, making it harder to bend over, pick things up, or reach high cabinets. Using a back stretcher or another stretching system will help you fight the effects of aging, increase flexibility, making you a stronger athlete and alleviating the stress of pulled muscles. If you are not flexible it is more likely that you will accidentally tear a muscle doing physical activity, which is why stretching is so important for loosening ligaments and muscles to prevent tears and strains.
Increase Blood Flow
One of the benefits of stretching is increasing blood flow to that region. In the case of sore muscles, increased blood flow will work as a flush and flush out all of the acids that cause sore muscle pain. Increased blood flow and circulation will also promote healthy cell reproduction so you can recover from injury and workouts faster. Increasing blood flow in the back or in other problem areas can help to alleviate the symptoms of pain and stress by stimulating the cell development that you need for healthy function.
Decrease Muscle Pain
Using a back stretcher will help to decrease muscle pain almost immediately. As the back stretches and unwinds, pressure will be relieved off of the problem areas and increased blood flow will flush out the painful acids that make those muscles sore. If you suffer from chronic back pain, you should consider a back stretcher before you reach for over the counter medications and topical creams.
No matter what age or physical condition you are in, you should add stretches to your self-care regimen. Especially in the modern age where many are glued to screens whether at the office or at home, our sedentary lifestyles can cause our muscles to become stiff, painful, and inflexible. Regular stretching of ALL of the muscles and joints of the body is recommended, but the back in particular is a problem area for most adults. Stretching will not only relieve stiff muscle pain and tension almost immediately without the use of drugs, but it will also promote healthy blood flow and circulation so that you are less prone to chronic back pain and stiffness.
How Often Should I Stretch?
It is recommended that you stretch from between five to ten minutes every single day. Doing this at night and in the morning is the easiest way to remember. If you feel stressed or are experiencing back pain or stiff muscles throughout the day you should also stretch then to alleviate your symptoms naturally. Pausing for a stretch can be a great break for your brain at the same time as providing valuable physical therapy to your body. Many back stretchers are portable so you can bring them with you in the car or at the office to enjoy a good stretch anywhere. It is hard to stretch “too much” although you should listen to your body and not push yourself to the point where you pull a muscle or tendon. A stretch should be relaxing and enjoyable, not painful.
How Long Should You Use a Back Stretcher?
It is recommended to use a back stretcher for up to ten minutes at a time. You can use it for five to ten minute throughout your day as your symptoms persist. Although you can’t stretch too much, you should be wary of putting too much pressure on sensitive areas and causing further damage by pulling a muscle. Listen to your body and you should be fine. Back stretchers are extremely safe to use as you are the one who controls the length of time and the intensity of the massage/stretch.
Back Stretchers Comparison Chart
|Magic Back Support||Made of premium quality ABS||Black/Blue||1.4 pounds||N/A||8|
|SOLIDBACK||Made with massage balls||Black/Blue||12 ounces||15 x 8 x 2.5 in||8|
|Fitness Junction||3 adjustable settings||Black||2.2 pounds||N/A||8|
|CHISOFT||Three Adjustable Arch||Blue||2 pounds||4 x 2 x 12 in||8|
|North American Health + Wellness||Convenient design||Black||2.36 pounds||21 x 18.5 x 16.8 in||9|
|ChiFit Lumbar||Three gear adjustment||Green/White||1.2 pounds||N/A||8|
In this buying guide for back stretchers we have laid out the features that you should look for in a back stretcher and why you should use one. All of our reviews are completely unbiased and we only include products that have been proven to be safe and long-lasting. These are the best back stretchers in the market and comparing and contrasting their features can help you determine which is the best for you. We hope that after reading this back stretcher buying guide that you have a better idea of where to start when shopping for the best back stretcher.